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Thu 27th Feb 2025 at 8:46am by Phill_Young

Walk > General
  • Time
    54:28
  • Miles
    2.31
  • Min/mi
    23:35
  • Stride(cm)
    60
  • Cals
    155
  • Cadence
    114
  • BPM
    63
  • %MHR
    32
  • B/mi
    1494
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 66/97bpm [1720b/mi] 95cal 37/73rpm
2) 1mi - 21:54(21:54/mi) 62/75bpm [1358b/mi] 52cal 45/114rpm
3) 0.31mi - 6:31(20:55/mi) 57/68bpm [1192b/mi] 8cal 47/111rpm
26:03 21:54 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 90 89-93 2155 119 108-126 0/5
0.13 3:26 1:56 30:52 89 86-92 2747 123 106-140 0/3
0.19 5:02 1:36 25:40 87 60-97 2234 113 104-122 0/2
0.25 6:41 1:39 26:26 60 57-64 1586 109 98-116 0/1
0.31 7:58 1:17 20:37 58 53-63 1195 112 104-122 2/0
0.38 10:06 2:08 34:08 62 59-65 2116 111 96-116 1/1
0.44 13:26 3:20 53:17 60 53-68 3197 103 96-114 1/2
0.50 15:01 1:35 25:21 59 55-64 1495 115 110-124 1/0
0.56 16:16 1:15 20:01 60 58-64 1201 116 112-122 0/1
0.63 17:37 1:21 21:41 60 58-63 1301 112 90-120 2/4
0.69 19:42 2:04 33:09 61 56-67 2022 116 110-146 1/1
0.75 20:59 1:17 20:35 58 55-64 1194 114 98-118 2/0
0.81 22:20 1:21 21:35 58 55-61 1252 112 92-124 1/1
0.88 23:32 1:12 19:06 61 60-64 1166 115 110-124 0/2
0.94 24:54 1:23 22:03 64 58-69 1412 116 110-124 0/1
1.00 26:03 1:09 18:26 61 59-64 1124 122 118-130 1/1
1.06 27:29 1:25 22:46 61 57-64 1389 114 102-120 1/4
1.13 28:47 1:18 20:46 64 56-68 1329 108 96-114 1/4
1.19 30:39 1:52 29:51 70 63-74 2090 101 84-114 4/0
1.25 32:31 1:52 29:52 66 61-71 1971 110 98-118 3/0
1.31 33:52 1:22 21:46 62 52-69 1349 113 94-122 4/0
1.38 35:14 1:22 21:47 54 53-57 1176 115 110-122 4/0
1.44 36:23 1:09 18:28 61 58-66 1127 119 114-122 1/1
1.50 38:32 2:09 34:21 55 46-70 1889 115 106-132 1/3
1.56 39:46 1:14 19:49 59 49-71 1169 114 110-118 1/0
1.63 40:55 1:09 18:17 60 58-63 1097 119 114-124 2/1
1.69 42:03 1:08 18:05 65 64-66 1176 113 106-124 1/2
1.75 43:07 1:04 17:09 61 60-66 1046 123 120-128 5/1
1.81 44:12 1:05 17:15 60 59-62 1035 120 114-126 0/8
1.88 45:23 1:11 18:54 56 54-59 1058 111 108-114 3/3
1.94 46:37 1:15 19:55 65 59-68 1294 122 100-228 0/1
2.00 47:57 1:20 21:18 64 61-67 1363 106 82-124 1/1
2.06 49:26 1:29 23:38 58 54-68 1371 107 86-124 1/1
2.13 50:44 1:19 20:56 55 54-60 1152 105 88-114 1/0
2.19 52:00 1:16 20:09 58 56-61 1169 139 110-222 4/0
2.25 53:19 1:19 21:01 58 54-61 1219 112 106-120 6/0
2.31 54:28 1:09 18:51 57 56-58 1075 112 108-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 25:07
    16 2.6% 21:00

  • Cadence Distribution

    114 avge / 228 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:16 18:38 More
    1km 12:03 19:24 More
    Mile 20:33 20:33 More
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