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Thu 27th Feb 2025 at 8:48am by cmaclaren

Bike > General
  • Time
    21:01
  • Miles
    2.21
  • Mph
    6.3
  • Cals
    187
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1100
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.21mi - 21:01(9:31/mi) 116/145bpm [1104b/mi] 187cal 6.3/15.9mph
21:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.93 109 107-112 1103 0/0
0.13 1:18 40 5.63 109 106-112 1161 0/15
0.19 1:58 40 5.61 107 102-110 1145 0/5
0.25 2:21 23 9.60 102 99-104 637 0/6
0.31 2:41 20 11.40 98 95-101 516 0/4
0.38 3:03 22 10.08 100 97-103 595 0/3
0.44 3:25 21 10.52 93 89-97 531 1/3
0.50 3:45 20 11.08 93 91-95 504 6/1
0.56 4:14 29 7.73 102 95-107 791 1/1
0.63 4:44 30 7.46 105 101-110 844 6/0
0.69 5:23 38 5.87 104 98-110 1063 6/3
0.75 5:45 22 10.19 98 94-104 577 2/1
0.81 6:08 23 9.65 111 106-112 690 0/6
0.88 6:34 26 8.76 113 109-115 774 0/0
0.94 7:12 38 5.97 106 104-110 1066 1/1
1.00 7:34 23 9.90 98 87-105 594 0/5
1.06 8:17 42 5.31 97 88-112 1097 7/0
1.13 8:37 20 11.24 125 115-132 667 1/6
1.19 8:57 20 11.31 128 126-129 679 3/12
1.25 9:19 22 10.19 119 117-125 701 5/6
1.31 9:39 20 11.32 115 109-121 610 3/1
1.38 9:58 19 11.63 103 100-108 531 3/5
1.44 10:20 23 9.98 103 100-107 619 12/0
1.50 10:42 22 10.30 114 108-119 664 13/1
1.56 11:04 22 10.30 124 120-126 722 0/7
1.63 11:39 35 6.48 128 125-132 1184 0/16
1.69 12:28 49 4.58 135 132-140 1769 3/3
1.75 12:54 26 8.52 135 133-139 950 10/0
1.81 13:23 29 7.73 131 127-135 1016 0/0
1.88 14:07 43 5.20 132 129-136 1523 0/0
1.94 14:45 38 5.88 134 132-138 1368 0/0
2.00 15:10 25 9.10 143 141-145 943 0/0
2.06 15:44 34 6.61 139 136-141 1261 0/0
2.13 17:14 1:31 2.48 126 119-139 3045 0/0
2.19 17:33 18 12.27 118 117-119 577 0/0
2.21 21:01 3:28 0.34 121 109-136 21657 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 9.2% 6.5
    18 3.2% 8.0
    13 12.4% 1.1
    13 6.4% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 2:45 5:32 More
    1km 3:49 6:09 More
    Mile 6:48 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:57 11:36
    20km 2:28:16 11:56
    15 miles 3:03:26 12:14
    20 miles 4:14:00 12:42
    40km 5:24:48 13:04
    25 miles 5:26:57 13:05
    42km 5:43:14 13:09
    50 miles 11:56:14 14:19
    56 miles 13:34:12 14:32
    100 miles 26:08:59 15:41
    112 miles 29:43:36 15:56
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