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Thu 27th Feb 2025 at 9:05am by KatMum

Run > General
  • Time
    14:11
  • Miles
    1.48
  • Min/mi
    9:35
  • Pacing
    94.8%
  • WAVA
    53.80
  • Stride(cm)
    95
  • Cals
    124
  • Watts
    213
  • Cadence
    177
  • BPM
    124
  • B/mi
    1190
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 120/139bpm [711b/km] 49cal 206/265W
2) 1km - 6:00(6:00/km) 126/140bpm [755b/km] 55cal 221/273W
3) 0.38km - 2:16(5:59/km) 129/133bpm [771b/km] 20cal 209/223W
5:55 6:00 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 98 81-118 820 175 124-188 227 105-265 1/1
0.13 1:02 31 8:14 124 119-130 1021 179 176-180 233 220-238 0/0
0.19 1:40 38 10:04 132 130-133 1330 177 176-178 207 172-246 0/1
0.25 2:18 38 10:03 134 132-136 1346 177 176-180 206 181-214 2/0
0.31 2:55 37 9:51 137 127-139 1349 178 174-180 225 206-253 1/0
0.38 3:32 38 10:04 123 121-125 1238 179 178-182 202 198-206 1/1
0.44 4:09 36 9:41 122 117-124 1182 178 176-184 190 177-196 0/2
0.50 4:46 37 9:50 113 110-116 1112 178 176-180 184 172-194 0/3
0.56 5:22 36 9:42 109 108-110 1057 178 176-178 190 176-200 0/2
0.63 5:57 36 9:28 108 106-110 1023 178 176-180 198 192-204 0/2
0.69 6:34 37 9:51 111 108-113 1093 177 176-180 209 192-221 1/0
0.75 7:12 37 10:00 118 112-123 1179 177 174-178 250 222-273 3/0
0.81 7:49 37 9:55 123 122-125 1219 177 174-178 208 200-215 2/1
0.88 8:23 34 9:04 124 122-125 1125 177 176-180 188 178-201 0/3
0.94 8:59 36 9:31 121 120-122 1152 178 178-180 213 190-225 1/1
1.00 9:34 35 9:24 124 122-128 1166 180 176-184 243 221-263 3/0
1.06 10:12 38 10:16 132 128-137 1354 176 176-178 254 212-269 3/1
1.13 10:51 38 10:12 137 136-140 1398 177 176-178 216 198-238 3/0
1.19 11:25 35 9:12 139 138-140 1280 177 176-178 217 204-235 1/0
1.25 12:00 34 9:08 136 131-139 1242 179 178-180 208 203-213 0/1
1.31 12:35 36 9:35 131 127-133 1256 177 176-178 203 190-221 1/1
1.38 13:11 36 9:30 126 125-127 1197 177 176-180 211 207-217 0/1
1.44 13:47 36 9:35 128 125-131 1227 176 176-178 209 205-216 1/0
1.48 14:11 24 10:12 131 131-132 1337 176 174-178 216 209-223 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.5 14:07 9:35
    Walk 0.5 124 0 4 16:14

  • Power Distribution

    213W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.95% More
    800m 4:42 9:27 48.07% More
    1km 5:54 9:29 49.80% More
    Mile 9:33 9:33 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 52.96
    5km 31:08 10:01 55.07
    5M 51:33 10:19 53.84
    10km 1:04:54 10:27 53.24
    10M 1:47:28 10:45 53.12
    Half 2:23:05 10:55 52.86
    20M 3:44:04 11:12 51.97
    Mara 4:58:20 11:23 51.11
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