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Thu 27th Feb 2025 at 8:00am by wizlyn

Run > General
  • Time
    22:05
  • Miles
    2.82
  • Min/mi
    7:50
  • WAVA
    63.79
  • Stride(cm)
    107
  • Cals
    229
  • Watts
    273
  • Cadence
    192
  • BPM
    135
  • %MHR
    76
  • B/mi
    1060
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 131/167bpm [1008b/mi] 75cal 266/359W
2) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 82cal 268/388W
3) 0.82mi - 6:33(7:59/mi) 143/165bpm [1142b/mi] 72cal 271/389W
7:42 7:51 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 144 127-151 1098 193 190-194 283 237-316 4/0
0.25 2:06 1:09 +11 9:11 149 143-159 1369 191 180-194 265 235-318 2/1
0.38 3:04 58 7:47 165 161-167 1283 191 190-194 256 244-265 1/1
0.50 30:38 27:33 +26:46 3:40:25 136 61-166 29977 193 190-196 268 247-359 2/5
0.63 31:42 1:05 8:38 93 76-104 803 194 190-196 282 260-317 2/1
0.75 32:41 59 7:49 115 105-120 899 193 190-196 272 238-324 2/2
0.88 33:39 58 7:44 123 119-126 950 192 188-194 275 264-296 1/1
1.00 34:38 59 7:52 123 122-125 967 191 186-192 270 259-278 1/1
1.13 35:38 1:00 8:01 124 123-125 993 190 186-192 257 253-262 1/0
1.25 36:40 1:02 8:13 128 124-133 1052 191 186-194 262 252-270 2/2
1.38 37:38 59 7:50 135 132-142 1057 193 190-196 259 249-269 1/1
1.50 38:37 59 7:48 137 133-142 1069 192 190-196 268 256-283 2/1
1.63 39:38 1:01 8:09 133 132-136 1084 193 190-196 274 260-283 2/1
1.75 40:35 57 7:38 137 135-138 1046 194 190-196 268 250-313 1/1
1.88 41:31 56 7:27 135 134-137 1005 194 190-196 281 232-381 1/1
2.00 43:10 1:39 +41 13:10 136 127-138 1792 187 110-196 274 208-388 10/1
2.13 44:07 57 7:38 136 133-139 1038 193 190-196 309 280-389 2/3
2.25 45:24 1:17 +18 10:19 140 136-142 1444 188 132-196 274 125-322 1/2
2.38 46:58 1:33 +33 12:26 134 128-138 1665 194 180-196 283 203-311 5/0
2.50 48:38 1:40 +41 13:19 128 114-151 1706 192 186-204 286 198-351 3/0
2.63 49:36 59 7:51 160 147-165 1256 192 190-196 280 262-314 4/1
2.75 50:36 59 7:53 153 147-158 1206 193 190-194 262 253-279 1/0
2.82 51:14 38 9:20 158 157-159 1474 193 190-194 257 235-269 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:19

  • Cadence Distribution

    192 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 192 2.8 21:23 17:25
    Walk 3.1 121 0 2:26 2:34:00
    Pause 34.9 - - 27:25 -

  • Power Distribution

    273W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 50.28% More
    800m 3:49 7:40 54.18% More
    1km 4:49 7:44 55.81% More
    Mile 7:50 7:50 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.22
    5km 24:27 7:52 64.00
    5M 40:19 8:04 62.89
    10km 50:40 8:09 62.33
    10M 1:23:33 8:21 62.25
    Half 1:50:58 8:28 61.99
    20M 2:53:08 8:39 61.65
    Mara 3:49:57 8:47 61.10
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