Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:24am by BigAlHolyday

Bike > Commuting
  • Time
    36:04
  • Miles
    4.18
  • Mph
    7
  • Cals
    258
  • BPM
    111
  • %MHR
    65
  • B/mi
    959
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.18mi - 36:04(8:38/mi) 112/144bpm [966b/mi] 258cal 6.95/12.25mph
36:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 4.26 95 83-110 1339 126/27
0.25 2:43 57 7.89 113 111-114 860 8/0
0.38 3:36 53 8.49 108 106-113 763 3/3
0.50 4:41 1:06 6.85 100 98-104 876 2/2
0.63 5:55 1:14 6.11 99 92-110 971 1/2
0.75 6:55 1:00 7.51 101 98-102 807 3/1
0.88 7:50 55 8.17 107 99-112 786 1/4
1.00 8:46 56 8.03 113 109-115 844 5/0
1.13 10:02 1:16 5.90 127 112-144 1292 1/5
1.25 10:58 56 8.04 128 115-144 956 1/3
1.38 11:53 54 8.27 117 107-125 849 7/6
1.50 12:47 54 8.37 111 103-116 796 2/2
1.63 13:40 53 8.50 117 114-120 826 2/3
1.75 14:45 1:05 6.90 120 113-129 1043 4/1
1.88 15:55 1:10 6.41 126 121-130 1179 1/2
2.00 17:01 1:06 6.84 118 115-126 1035 2/7
2.13 17:57 56 8.01 110 102-121 824 3/2
2.25 19:00 1:03 7.16 90 85-101 754 1/6
2.38 20:10 1:10 6.44 103 91-109 960 5/2
2.50 21:11 1:02 7.30 110 107-114 904 5/6
2.63 22:07 55 8.11 112 109-114 828 2/7
2.75 23:02 55 8.16 115 111-117 846 5/1
2.88 24:15 1:13 6.12 113 107-118 1107 2/1
3.00 25:08 52 8.65 112 109-115 777 2/6
3.13 26:36 1:28 5.09 114 113-116 1345 6/3
3.25 27:33 57 7.94 114 112-117 862 42/0
3.38 28:22 50 9.08 116 115-117 766 0/37
3.50 29:21 59 7.65 112 107-116 879 10/4
3.63 30:13 52 8.70 109 103-113 751 10/4
3.75 31:13 1:00 7.46 113 110-115 909 0/9
3.88 32:29 1:16 5.93 114 106-125 1153 8/0
4.00 33:47 1:19 5.73 113 109-119 1183 1/11
4.13 34:56 1:09 6.53 117 110-124 1075 3/5
4.18 36:05 1:09 2.84 117 114-120 2468 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 17.6% 7.9
    13 4.0% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:46 More
    800m 3:31 7:04 More
    1km 4:30 7:14 More
    Mile 7:41 7:41 More
    5k 25:05 8:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:55 9:06
    20km 1:54:28 9:13
    15 miles 2:19:44 9:19
    20 miles 3:09:34 9:29
    40km 3:58:40 9:36
    25 miles 4:00:09 9:36
    42km 4:11:20 9:38
    50 miles 8:20:41 10:01
    56 miles 9:24:36 10:05
    100 miles 17:23:54 10:26
    112 miles 19:37:09 10:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here