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Thu 27th Feb 2025 at 5:59am by Gazzap

Run > General
  • Time
    1:16:45
  • Miles
    9.12
  • Min/mi
    8:25
  • Pacing
    88%
  • WAVA
    57.80
  • Stride(cm)
    104
  • Cals
    1103
  • Cadence
    184
  • BPM
    145
  • B/mi
    1219
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 129/137bpm [739b/km] 76cal
2) 1km - 5:23(5:23/km) 135/138bpm [726b/km] 75cal
3) 1km - 5:22(5:22/km) 135/145bpm [725b/km] 73cal
4) 1km - 5:14(5:14/km) 140/143bpm [733b/km] 74cal
5) 1km - 5:15(5:15/km) 143/147bpm [751b/km] 76cal
6) 1km - 5:23(5:23/km) 150/156bpm [807b/km] 79cal
7) 1km - 5:16(5:16/km) 154/165bpm [812b/km] 79cal
8) 1km - 4:54(4:54/km) 150/161bpm [735b/km] 72cal
9) 1km - 4:55(4:55/km) 146/156bpm [718b/km] 70cal
10) 1km - 5:00(5:00/km) 153/157bpm [765b/km] 75cal
11) 1km - 5:08(5:08/km) 151/155bpm [774b/km] 76cal
12) 1km - 5:07(5:07/km) 149/155bpm [762b/km] 74cal
13) 1km - 5:14(5:14/km) 150/159bpm [786b/km] 76cal
14) 1km - 5:15(5:15/km) 150/158bpm [788b/km] 76cal
15) 0.68km - 3:35(5:16/km) 151/156bpm [796b/km] 52cal
5:44 5:23 5:22 5:14 5:15 5:23 5:16 4:54 4:55 5:00 5:08 5:07 5:14 5:15 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 118 82-134 1157 182 174-186 1/2
0.50 4:41 2:14 8:56 134 131-136 1198 184 182-188 1/1
0.75 6:52 2:11 8:43 134 118-137 1168 185 180-186 2/2
1.00 9:00 2:08 8:32 134 123-138 1143 185 182-186 2/1
1.25 11:12 2:12 8:47 136 134-137 1195 185 178-186 1/2
1.50 13:38 2:26 +16 9:46 129 119-140 1260 184 174-188 2/2
1.75 15:46 2:08 8:32 139 134-145 1186 185 182-188 5/0
2.00 17:53 2:07 8:30 140 136-142 1190 185 182-188 2/2
2.25 20:01 2:08 8:30 140 134-143 1191 184 178-186 3/1
2.50 22:06 2:05 8:21 140 135-143 1170 186 182-188 1/5
2.75 24:11 2:04 8:17 142 137-145 1176 187 184-188 1/2
3.00 26:19 2:09 8:35 144 139-146 1236 185 182-186 3/0
3.25 28:29 2:10 8:39 148 145-151 1281 185 184-186 5/0
3.50 30:41 2:12 8:48 149 146-154 1311 185 182-188 6/0
3.75 32:49 2:08 8:33 153 150-156 1308 185 184-188 6/0
4.00 34:56 2:06 8:25 154 139-165 1295 184 182-188 14/0
4.25 37:03 2:07 8:29 149 140-158 1264 185 182-188 1/12
4.50 39:05 2:02 8:09 154 144-161 1255 185 182-188 11/0
4.75 40:56 1:51 7:24 144 141-148 1066 187 186-190 2/12
5.00 43:02 2:06 8:24 155 148-161 1302 186 182-188 2/15
5.25 45:04 2:01 8:06 153 146-155 1239 186 184-188 9/1
5.50 47:39 2:36 +40 10:23 137 126-146 1422 186 184-188 3/4
5.75 49:38 1:59 7:57 149 146-152 1183 188 186-190 0/14
6.00 51:40 2:01 8:05 154 152-157 1245 187 186-188 0/4
6.25 53:42 2:02 8:08 154 151-156 1252 186 182-188 1/1
6.50 55:44 2:03 8:10 152 143-155 1242 185 182-188 2/2
6.75 57:48 2:03 8:13 150 148-152 1232 187 184-188 1/2
7.00 59:52 2:05 8:19 150 147-153 1249 185 182-188 2/2
7.25 1:01:58 2:05 8:21 150 145-154 1252 185 182-188 6/4
7.50 1:03:58 2:01 8:03 147 143-149 1182 186 184-188 0/4
7.75 1:06:00 2:01 8:06 149 144-153 1206 186 184-190 1/1
8.00 1:08:08 2:08 8:33 151 149-154 1291 184 178-186 4/0
8.25 1:10:20 2:12 8:48 152 146-159 1338 181 166-186 3/6
8.50 1:12:29 2:09 8:36 149 141-153 1281 183 168-186 1/3
8.75 1:14:30 2:01 8:05 152 146-156 1229 185 182-188 5/1
9.00 1:16:41 2:11 8:44 151 146-155 1318 171 88-186 6/6
9.12 1:17:42 1:01 8:26 149 147-151 1257 184 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 8:36
    13 1.8% 8:23
    11 2.9% 8:41

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 9.1 1:16:37 8:26
    Walk 1.0 92 0 48 2:16:12
    Still 0.0 - - 1 -
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.91% More
    800m 3:51 7:45 50.36% More
    1km 4:52 7:51 52.31% More
    Mile 7:56 7:56 55.21% More
    5k 25:28 8:12 57.34% More
    5 miles 41:36 8:19 57.21% More
    10k 52:00 8:22 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 24:31 7:53 59.58
    5M 40:35 8:07 58.65
    10km 51:06 8:13 58.14
    10M 1:24:37 8:28 57.63
    Half 1:52:40 8:36 57.11
    20M 2:56:26 8:49 57.01
    Mara 3:54:54 8:58 57.23
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