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Thu 27th Feb 2025 at 6:29am by Roadrunner2222

Run > General
  • Time
    31:08
  • Miles
    3.19
  • Min/mi
    9:46
  • Pacing
    93.3%
  • WAVA
    57.22
  • Stride(cm)
    96
  • Cals
    278
  • Watts
    248
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1240
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 125/141bpm [1259b/mi] 92cal 262/355W
2) 1mi - 9:24(9:24/mi) 136/147bpm [1278b/mi] 88cal 246/350W
3) 1mi - 9:47(9:47/mi) 121/133bpm [1184b/mi] 83cal 235/317W
4) 0.19mi - 1:52(10:02/mi) 123/126bpm [1233b/mi] 15cal 228/279W
10:04 9:24 9:47 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 105 85-118 1120 174 170-180 240 205-283 4/2
0.25 2:46 1:26 11:28 120 117-123 1377 170 160-176 232 190-265 5/0
0.38 4:00 1:14 9:55 121 119-125 1200 174 170-178 244 200-284 2/2
0.50 5:15 1:15 10:00 125 122-129 1251 173 168-184 246 219-299 3/1
0.63 6:26 1:10 9:23 131 130-133 1229 173 170-176 266 242-297 5/0
0.75 7:36 1:11 9:25 131 129-135 1235 173 170-176 282 247-307 4/0
0.88 8:51 1:14 9:53 135 133-136 1335 172 170-174 298 272-345 8/0
1.00 10:04 1:13 9:47 138 136-141 1351 172 168-176 319 274-355 11/0
1.13 11:17 1:13 9:43 144 140-147 1399 171 170-176 291 255-350 10/0
1.25 12:28 1:12 9:32 144 143-146 1373 173 170-176 311 256-347 9/0
1.38 13:39 1:11 9:25 143 141-146 1346 172 166-176 258 231-282 4/2
1.50 14:50 1:11 9:31 139 137-142 1322 173 168-178 238 191-287 2/3
1.63 16:01 1:10 9:23 134 131-138 1256 171 168-174 210 193-229 0/10
1.75 17:08 1:07 8:59 129 127-131 1160 174 168-186 204 179-240 0/13
1.88 18:17 1:09 9:08 129 126-131 1179 175 170-186 251 203-272 1/4
2.00 19:28 1:11 9:28 122 118-130 1156 171 168-176 199 188-210 0/12
2.13 20:36 1:08 9:03 118 117-119 1067 172 168-176 232 210-243 0/5
2.25 21:43 1:08 9:03 120 119-120 1087 173 168-176 233 221-246 1/5
2.38 23:00 1:17 10:15 121 119-122 1240 168 162-174 232 192-266 1/5
2.50 24:24 1:23 11:06 116 114-120 1287 167 154-176 217 119-284 2/4
2.63 25:36 1:12 9:39 119 118-119 1149 170 166-174 220 194-246 0/3
2.75 26:47 1:11 9:26 121 118-125 1141 171 168-174 239 227-245 1/0
2.88 28:02 1:15 10:01 130 122-133 1302 170 162-174 281 223-317 6/1
3.00 29:15 1:13 9:46 129 125-133 1260 169 166-174 229 219-240 0/3
3.13 30:31 1:16 10:04 123 121-126 1238 171 164-180 226 206-248 2/2
3.19 31:08 37 10:08 125 121-126 1268 170 166-174 233 208-279 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.9% 9:41

  • Cadence Distribution

    172 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 31:07 9:46
    Still 0.1 - - 1 -

  • Power Distribution

    248W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.98% More
    800m 4:32 9:07 50.59% More
    1km 5:40 9:08 52.45% More
    Mile 9:15 9:15 54.26% More
    5k 30:14 9:44 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.14
    5km 30:16 9:45 57.34
    5M 50:08 10:02 56.03
    10km 1:03:07 10:09 55.41
    10M 1:44:31 10:27 55.30
    Half 2:19:10 10:37 55.04
    20M 3:37:55 10:54 54.12
    Mara 4:50:08 11:04 53.23
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