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Wed 26th Feb 2025 at 6:31pm by cmaclaren

Run > General

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Time
1:00:35
Miles
4.64
Min/mi
13:03
Pacing
34.4%
WAVA
37.29
Stride(cm)
66
Cals
716
Cadence
187
BPM
145
%MHR
85
B/mi
1898
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

1) 0.56mi - 11:13(19:52/mi) 125/155bpm [2484b/mi] 117cal 3.02/10.87mph
2) 0.38mi - 2:49(7:28/mi) 162/178bpm [1209b/mi] 42cal 8.04/10.06mph
3) 0.01mi - 1:06(1:47:24/mi) 163/173bpm [17507b/mi] 17cal 0.56/8.04mph
4) 0.37mi - 2:44(7:20/mi) 165/177bpm [1209b/mi] 43cal 8.19/10.06mph
5) 0.01mi - 1:18(1:55:17/mi) 162/177bpm [18677b/mi] 20cal 0.52/8.12mph
6) 0.21mi - 1:32(7:07/mi) 152/162bpm [1082b/mi] 21cal 8.43/10.08mph
7) 0.22mi - 3:23(15:05/mi) 150/165bpm [2263b/mi] 47cal 3.98/9.66mph
8) 0.38mi - 2:47(7:19/mi) 156/171bpm [1142b/mi] 39cal 8.2/10.67mph
9) 0.01mi - 1:29(2:21:28/mi) 151/166bpm [21361b/mi] 20cal 0.43/7.93mph
10) 0.37mi - 2:42(7:12/mi) 162/183bpm [1166b/mi] 39cal 8.33/11.46mph
11) 0.44mi - 6:09(14:03/mi) 156/179bpm [2193b/mi] 86cal 4.27/10.25mph
12) 0.38mi - 2:46(7:14/mi) 165/186bpm [1195b/mi] 42cal 8.29/11mph
13) 0.01mi - 1:14(1:56:34/mi) 156/183bpm [18186b/mi] 16cal 0.51/7.91mph
14) 0.38mi - 2:43(7:12/mi) 164/181bpm [1180b/mi] 39cal 8.34/10.81mph
15) 0.89mi - 16:42(18:44/mi) 130/179bpm [2434b/mi] 128cal 3.2/14.44mph

11:13 2:49 1:06 2:44 1:18 1:32 3:23 2:47 1:29 2:42 6:09 2:46 1:14 2:43 16:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	11:13	11:13	19:52	126 94-154	2503	106 0-214	72/64
0.94	13:56	2:43	7:17	159 109-176	1158	188 0-202	17/12
0.95	15:03	1:07	2:16:45	164 149-173	22428	53 0-192	0/16
1.32	17:43	2:40	7:11	164 144-176	1178	188 0-202	21/6
1.33	19:01	1:18	2:23:33	162 145-177	23254	18 0-188	0/10
1.54	20:28	1:27	6:55	151 140-162	1045	189 0-202	6/8
1.76	23:50	3:22	15:10	150 129-165	2276	109 0-202	10/8
2.14	26:32	2:42	7:08	156 127-171	1114	189 0-206	14/6
2.14	28:01	1:28	2:52:16	150 128-166	25840	11 0-188	3/6
2.52	30:39	2:38	7:03	157 118-183	1106	188 0-214	9/18
2.95	36:48	6:09	14:08	153 116-178	2162	108 0-204	27/17
3.33	39:28	2:40	7:08	163 129-186	1164	191 0-214	11/11
3.34	40:42	1:14	2:17:21	158 121-182	21701	23 0-188	3/1
3.71	43:21	2:39	7:04	159 115-179	1123	190 0-206	16/16
4.60	1:00:03	16:42 +1	18:46	131 101-179	2459	107 0-232	61/67

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	15.8%	15:22
20	6.2%	7:51
14	4.4%	8:00
14	4.4%	8:00
12	5.6%	8:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.1	193	4.4	40:02	9:05
Walk	9.3	117	0.2	5:37	24:13
Still	24.7	-	-	14:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.32%	More
800m	4:32	9:08	43.78%	More
1km	5:33	8:55	47.18%	More
Mile	9:46	9:46	46.12%	More
5k	32:05	10:20	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.23
5km	38:29	12:23	38.88
5M	1:05:56	13:11	37.02
10km	1:24:18	13:34	36.16
10M	2:24:25	14:27	34.67
Half	3:16:01	14:58	33.71
20M	5:16:22	15:49	32.68
Mara	7:09:25	16:23	32.19

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