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Wed 26th Feb 2025 at 6:34pm by Sam B

Run > General
  • Time
    1:25:19
  • Miles
    7.79
  • Min/mi
    10:57
  • Pacing
    62.4%
  • Stride(cm)
    92
  • Cals
    987
  • Watts
    311
  • Cadence
    159
  • BPM
    132
  • B/mi
    1449
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.17km - 1:19(7:31/km) 104/116bpm [782b/km] 11cal 240/508W
2) 0.17km - 1:00(5:44/km) 120/121bpm [689b/km] 12cal 327/380W
3) 0.78km - 5:07(6:32/km) 123/130bpm [804b/km] 59cal 274/419W
4) 0.27km - 1:51(6:50/km) 134/135bpm [916b/km] 24cal 318/423W
5) 0.73km - 4:29(6:08/km) 130/138bpm [797b/km] 54cal 301/502W
6) 1.06km - 6:37(6:13/km) 129/140bpm [803b/km] 80cal 291/399W
7) 0.86km - 5:11(6:01/km) 130/146bpm [783b/km] 62cal 292/404W
8) 0.59km - 3:50(6:31/km) 129/143bpm [841b/km] 43cal 279/393W
9) 0.32km - 1:52(5:50/km) 135/143bpm [787b/km] 23cal 304/408W
10) 0.73km - 6:44(9:11/km) 134/155bpm [1230b/km] 77cal 262/472W
11) 0.38km - 2:48(7:22/km) 130/153bpm [958b/km] 26cal 203/471W
12) 0.23km - 2:08(9:13/km) 118/126bpm [1088b/km] 19cal 179/351W
13) 0.17km - 1:16(7:26/km) 118/125bpm [877b/km] 11cal 183/324W
14) 0.35km - 2:27(7:05/km) 129/136bpm [915b/km] 27cal 231/386W
15) 0.8km - 5:09(6:26/km) 138/154bpm [888b/km] 69cal 293/438W
16) 0.25km - 1:48(7:07/km) 132/141bpm [939b/km] 19cal 242/471W
17) 2.08km - 13:44(6:36/km) 132/155bpm [870b/km] 157cal 268/430W
18) 0.91km - 5:38(6:09/km) 146/163bpm [899b/km] 75cal 319/490W
19) 0.28km - 1:45(6:16/km) 151/158bpm [946b/km] 24cal 350/443W
20) 0.45km - 2:48(6:11/km) 146/156bpm [902b/km] 38cal 315/448W
21) 0.92km - 7:48(8:27/km) 137/154bpm [1158b/km] 77cal 198/482W
1:19 1:00 5:07 1:51 4:29 6:37 5:11 3:50 1:52 6:44 2:48 2:08 1:16 2:27 5:09 1:48 13:44 5:38 1:45 2:48 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:17 1:17 11:51 104 87-116 1233 119 0-174 240 0-508 3/1
0.21 2:16 59 9:14 120 117-121 1108 164 158-166 327 288-380 1/1
0.70 7:22 5:06 10:32 123 112-130 1295 144 0-218 275 0-419 9/6
0.87 9:12 1:50 11:01 134 130-135 1476 150 0-172 318 0-423 7/0
1.32 13:40 4:28 9:51 130 120-138 1281 150 0-188 300 0-502 11/9
1.98 20:16 6:36 10:00 129 116-140 1289 152 0-172 291 0-399 9/12
2.51 25:26 5:10 9:42 130 118-146 1260 153 0-176 292 0-404 3/15
2.88 29:15 3:49 10:29 129 116-143 1353 147 0-176 279 0-393 5/7
3.07 31:06 1:51 9:22 135 122-143 1264 162 104-174 304 93-408 3/10
3.53 37:50 6:44 14:48 134 116-155 1982 120 0-174 262 0-472 56/4
3.77 40:38 2:48 11:51 130 114-153 1541 148 0-236 204 0-471 0/37
3.91 42:45 2:07 14:45 118 112-126 1740 109 0-244 180 0-351 2/5
4.01 44:01 1:16 11:57 118 113-125 1410 114 0-164 184 0-324 2/6
4.23 46:29 2:28 11:28 129 123-136 1479 125 0-168 231 0-386 2/5
4.73 51:37 5:08 10:21 138 112-154 1427 137 0-174 293 0-438 10/11
4.88 53:24 1:47 11:26 132 126-141 1509 123 0-174 242 0-471 1/3
6.18 1:07:07 13:43 10:36 132 109-155 1399 139 0-246 268 0-430 13/32
6.74 1:12:44 5:37 9:55 146 128-163 1448 156 0-172 319 0-490 19/11
6.91 1:14:27 1:43 10:01 151 141-158 1513 152 0-172 351 0-443 9/0
7.20 1:17:15 2:48 9:57 146 138-156 1452 149 0-176 316 0-448 9/3
7.77 1:25:03 7:48 +1 13:38 137 101-154 1868 95 0-176 198 0-482 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 10.5% 16:20
    16 3.2% 10:18
    14 2.1% 10:33
    13 1.7% 10:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 165 7.3 1:10:02 9:38
    Walk 11.7 111 0.5 10:01 19:31
    Still 6.2 - - 5:16 -

  • Power Distribution

    311W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:12 8:28 0.00% More
    1km 5:28 8:49 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 31:23 10:06 0.00% More
    5 miles 54:00 10:48 0.00% More
    10k 1:05:50 10:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:12 10:22
    5M 53:19 10:40
    10km 1:07:08 10:48
    10M 1:51:10 11:07
    Half 2:28:01 11:18
    20M 3:51:47 11:35
    Mara 5:08:36 11:47
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