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Wed 26th Feb 2025 at 6:48pm by Oven Gloves

Run > General
  • Time
    9:56
  • Miles
    0.99
  • Min/mi
    10:02
  • Pacing
    93.6%
  • WAVA
    46.93
  • Stride(cm)
    92
  • Cals
    122
  • Cadence
    174
  • BPM
    124
  • %MHR
    69.8
  • B/mi
    1240
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:56(10:02/mi) 126/141bpm [1264b/mi] 122cal
9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 86 72-105 1005 168 106-178 0/0
0.13 1:21 37 9:55 112 108-117 1112 176 176-178 0/0
0.19 1:58 37 9:59 123 120-125 1229 176 174-178 1/0
0.25 2:36 38 10:07 126 125-127 1275 175 174-176 1/0
0.31 3:15 39 10:16 126 126-127 1294 175 174-176 1/0
0.38 3:53 38 10:14 125 124-125 1280 172 168-174 0/0
0.44 4:34 41 10:57 121 118-125 1325 168 166-170 0/0
0.50 5:13 39 10:19 124 122-127 1280 173 172-174 1/0
0.56 5:50 37 9:46 128 126-131 1249 174 172-176 0/0
0.63 6:24 34 9:12 131 131-134 1205 176 174-178 1/2
0.69 6:59 35 9:21 135 133-136 1261 176 174-178 0/0
0.75 7:34 35 9:19 136 135-139 1268 176 176-178 0/0
0.81 8:09 35 9:21 137 135-139 1281 176 176-178 0/1
0.88 8:45 36 9:39 139 138-141 1342 175 174-176 1/0
0.94 9:22 37 9:46 139 139-139 1357 176 174-178 1/0
0.99 9:56 34 10:38 139 139-140 1478 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 1 9:46 9:54
    Walk 0.7 106 0 4 14:16
    Still 1.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.69% More
    800m 4:45 9:33 43.63% More
    1km 6:04 9:46 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 47.09
    5km 33:23 10:45 46.73
    5M 55:17 11:03 46.11
    10km 1:09:37 11:12 45.77
    10M 1:55:16 11:32 45.45
    Half 2:33:28 11:43 45.09
    20M 4:00:20 12:01 45.10
    Mara 5:19:59 12:13 45.33
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