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Wed 26th Feb 2025 at 6:43pm by Liam from Botesdale

Run > Treadmill
  • Time
    39:39
  • Miles
    3.39
  • Min/mi
    11:42
  • Pacing
    87.1%
  • WAVA
    44.15
  • Stride(cm)
    90
  • Cals
    365
  • Cadence
    153
  • BPM
    119
  • %MHR
    68.7
  • B/mi
    1390
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 106/131bpm [1236b/mi] 94cal 5.14/0mph
2) 1mi - 10:51(10:51/mi) 124/134bpm [1346b/mi] 113cal 5.53/0mph
3) 1mi - 11:35(11:35/mi) 125/141bpm [1449b/mi] 112cal 5.18/0mph
4) 0.39mi - 5:33(14:17/mi) 122/131bpm [1742b/mi] 46cal 4.2/0mph
11:40 10:51 11:35 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 +1 12:51 86 70-100 1105 153 110-158
0.25 3:05 1:29 11:49 98 96-101 1158 154 152-156
0.38 4:33 1:28 11:47 102 96-107 1202 156 154-158
0.50 6:01 1:27 11:38 110 107-112 1279 156 154-158
0.63 7:28 1:28 11:40 111 109-112 1295 156 154-158
0.75 8:55 1:27 11:35 112 109-115 1298 156 152-158
0.88 10:20 1:25 11:23 112 107-119 1275 157 152-160
1.00 11:41 1:20 10:43 125 118-131 1340 161 160-162
1.13 12:57 1:16 10:12 129 128-131 1315 161 160-162
1.25 14:18 1:21 10:47 130 127-133 1401 160 158-162
1.38 15:31 1:13 9:45 133 132-133 1297 161 160-164
1.50 17:02 1:31 12:08 127 116-134 1541 156 150-164
1.63 18:33 1:30 12:04 113 108-117 1363 154 150-156
1.75 19:55 1:23 11:02 114 107-120 1257 158 152-162
1.88 21:14 1:19 10:28 122 120-125 1277 161 158-162
2.00 22:32 1:18 10:27 126 125-127 1317 161 160-162
2.13 24:11 1:39 13:14 122 118-126 1614 156 152-164
2.25 25:37 1:25 11:24 120 116-127 1367 157 152-162
2.38 26:54 1:17 10:19 135 128-141 1394 158 150-162
2.50 28:21 1:27 11:36 137 132-140 1590 153 148-160
2.63 29:41 1:20 10:36 130 124-133 1379 159 152-162
2.75 31:08 1:28 11:41 118 115-124 1378 157 154-158
2.88 32:40 1:31 12:10 118 117-120 1436 154 152-158
3.00 34:08 1:28 11:43 121 119-122 1417 155 152-158
3.13 35:36 1:29 11:49 121 119-124 1430 152 146-160
3.25 37:10 1:33 12:28 129 124-131 1608 145 122-154
3.38 39:25 2:15 18:01 119 105-131 2145 113 102-230
3.39 39:39 14 19:40 103 101-106 2026 106 104-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    153 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 156 3.3 36:55 11:20
    Walk 6.2 107 0.1 2:28 18:48
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.09% More
    800m 5:08 10:19 41.36% More
    1km 6:31 10:29 42.97% More
    Mile 10:51 10:51 44.86% More
    5k 35:16 11:21 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.79
    5km 36:09 11:38 44.29
    5M 59:52 11:58 43.75
    10km 1:15:22 12:08 43.45
    10M 2:04:48 12:29 43.18
    Half 2:46:10 12:41 42.86
    20M 4:20:13 13:01 42.90
    Mara 5:46:27 13:13 43.14
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