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Wed 26th Feb 2025 at 6:25pm by grant mac

Run > Treadmill
  • Time
    44:43
  • Miles
    4.17
  • Min/mi
    10:43
  • Pacing
    93.7%
  • WAVA
    42.67
  • Stride(cm)
    86
  • Cals
    420
  • Watts
    241
  • Cadence
    174
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1266
  • Surface
    Treadmill

Notes & Comments

1) 6.7km - 44:43(6:40/km) 118/130bpm [787b/km] 420cal 241/381W
44:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:23 1:23 11:07 90 61-111 1001 168 158-186 239 220-320
0.25 2:48 1:24 11:15 106 104-112 1192 170 166-174 235 223-257
0.38 4:11 1:23 11:07 107 104-110 1190 171 168-174 236 225-269
0.50 5:37 1:25 11:23 108 107-110 1230 171 170-174 231 224-250
0.63 6:59 1:22 10:56 111 104-115 1213 173 172-174 240 229-260
0.75 8:16 1:17 10:19 113 112-114 1167 173 172-174 252 232-278
0.88 9:38 1:22 10:58 113 108-116 1239 173 172-176 237 229-252
1.00 11:02 1:24 11:12 115 110-117 1289 173 172-176 232 212-255
1.13 12:25 1:23 11:00 114 110-117 1254 174 172-176 235 210-304
1.25 13:48 1:23 11:03 115 110-117 1271 173 172-176 236 225-253
1.38 15:09 1:21 10:49 114 108-116 1233 173 172-176 240 222-255
1.50 16:34 1:25 11:20 117 110-119 1327 173 172-174 229 218-243
1.63 17:57 1:23 11:04 116 114-117 1284 174 172-174 237 220-304
1.75 19:23 1:26 11:28 116 107-122 1331 174 172-176 224 216-230
1.88 20:44 1:21 10:51 119 117-122 1292 175 172-178 236 226-261
2.00 22:03 1:19 10:33 121 120-122 1277 175 174-178 245 230-263
2.13 23:25 1:22 10:52 120 111-122 1305 175 174-176 239 230-263
2.25 24:47 1:22 10:58 122 111-123 1337 175 174-178 236 224-257
2.38 26:09 1:22 10:52 121 120-123 1316 175 174-178 239 226-252
2.50 27:33 1:24 11:14 121 119-123 1360 175 174-176 226 203-239
2.63 28:57 1:24 11:14 121 113-126 1360 175 172-176 230 220-248
2.75 30:21 1:24 11:13 122 121-123 1369 175 172-176 226 200-257
2.88 31:46 1:24 11:13 123 123-123 1380 175 174-176 232 227-241
3.00 33:09 1:24 11:08 122 115-125 1359 175 174-178 228 204-248
3.13 34:32 1:22 11:00 124 122-126 1363 175 172-178 231 205-260
3.25 35:37 1:05 8:43 123 117-127 1072 176 174-178 299 254-369
3.38 36:49 1:12 9:34 126 123-130 1205 176 174-178 270 239-332
3.50 38:03 1:14 9:54 126 125-127 1247 176 174-178 257 237-279
3.63 39:13 1:10 9:22 127 126-127 1190 176 174-178 277 244-381
3.75 40:28 1:15 9:57 126 119-130 1253 176 174-178 261 241-334
3.88 41:45 1:17 10:14 127 126-130 1299 176 174-178 253 233-291
4.00 43:00 1:16 10:07 127 126-130 1285 176 174-178 252 236-263
4.13 44:19 1:18 10:25 127 126-127 1323 175 174-178 249 238-290
4.17 44:43 24 10:07 124 116-127 1254 175 172-176 257 245-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 86cm

  • Power Distribution

    241W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.35% More
    800m 4:40 9:23 40.14% More
    1km 5:54 9:29 41.75% More
    Mile 9:47 9:47 43.23% More
    5k 33:01 10:38 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.20
    5km 32:33 10:29 43.48
    5M 54:24 10:53 42.35
    10km 1:08:47 11:04 41.78
    10M 1:54:57 11:30 41.00
    Half 2:33:51 11:45 40.40
    20M 4:02:55 12:09 39.97
    Mara 5:25:08 12:25 39.89
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