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Wed 26th Feb 2025 at 6:24pm by PeteFastFeet

Run > General
  • Time
    29:16
  • Miles
    3.20
  • Min/mi
    9:09
  • Pacing
    93.7%
  • WAVA
    53.59
  • Stride(cm)
    108
  • Cals
    346
  • Cadence
    163
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1187
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/144bpm [1186b/mi] 107cal 6.47/7.24mph
2) 1mi - 8:44(8:44/mi) 128/136bpm [1117b/mi] 102cal 6.87/7.26mph
3) 1mi - 9:22(9:22/mi) 134/139bpm [1255b/mi] 114cal 6.4/6.97mph
4) 0.2mi - 1:55(9:38/mi) 135/139bpm [1301b/mi] 23cal 6.23/6.26mph
9:16 8:44 9:22 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 110 87-127 1044 166 158-170 1/1
0.25 2:26 1:15 9:56 129 123-132 1282 162 158-164 0/13
0.38 3:41 1:15 10:00 133 131-135 1331 162 160-164 0/11
0.50 4:53 1:12 9:39 140 137-144 1351 162 160-164 0/11
0.63 6:01 1:08 9:05 135 131-137 1227 163 162-164 0/10
0.75 7:07 1:06 8:46 131 129-132 1147 164 162-164 12/10
0.88 8:10 1:03 8:23 123 121-127 1032 164 162-166 0/10
1.00 9:16 1:06 8:47 120 118-121 1055 164 164-166 1/18
1.13 10:24 1:08 9:06 122 119-128 1110 164 162-166 5/10
1.25 11:34 1:10 9:22 134 129-136 1255 163 162-164 7/3
1.38 12:42 1:08 9:02 131 130-133 1183 164 162-168 6/5
1.50 13:46 1:04 8:30 131 129-132 1114 165 162-166 2/8
1.63 14:50 1:04 8:34 125 122-128 1070 165 164-166 1/7
1.75 15:52 1:02 8:16 123 122-124 1016 166 164-168 0/12
1.88 16:55 1:03 8:25 128 124-131 1077 166 164-168 1/3
2.00 18:00 1:05 8:42 131 131-133 1140 165 164-166 3/2
2.13 19:07 1:07 8:55 133 132-137 1186 165 164-166 3/4
2.25 20:16 1:09 9:10 134 133-136 1228 164 162-166 2/3
2.38 21:25 1:09 9:14 133 130-134 1229 163 160-164 5/4
2.50 22:38 1:12 9:40 133 129-135 1285 161 158-164 6/3
2.63 23:48 1:10 9:19 132 132-133 1229 161 160-162 6/7
2.75 24:59 1:11 9:29 135 133-138 1281 161 158-164 3/4
2.88 26:09 1:10 9:24 135 134-136 1268 160 158-164 5/4
3.00 27:23 1:13 9:48 136 135-139 1332 159 158-164 10/2
3.13 28:36 1:14 9:49 135 133-138 1326 159 158-160 8/1
3.20 29:18 42 9:30 137 135-139 1301 161 160-162 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 9:48

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.34% More
    800m 4:11 8:25 48.31% More
    1km 5:16 8:29 50.50% More
    Mile 8:40 8:40 52.93% More
    5k 28:25 9:09 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 28:21 9:07 53.66
    5M 47:19 9:28 52.48
    10km 59:47 9:37 51.89
    10M 1:39:47 9:59 51.08
    Half 2:13:27 10:11 50.42
    20M 3:30:27 10:31 50.05
    Mara 4:41:26 10:45 50.06
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