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Wed 26th Feb 2025 at 5:54pm by Will Crash

Run > Treadmill
  • Not good
  • Time
    50:02
  • Miles
    5.32
  • Min/mi
    9:24
  • Pacing
    72.9%
  • WAVA
    51.54
  • Stride(cm)
    106
  • Cals
    689
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1226
  • Surface
    Treadmill

Notes & Comments

1) 0.94mi - 10:00(10:39/mi) 112/127bpm [1192b/mi] 109cal
2) 0.69mi - 6:00(8:44/mi) 127/142bpm [1109b/mi] 80cal
3) 0.09mi - 1:00(11:06/mi) 136/138bpm [1509b/mi] 15cal
4) 0.68mi - 6:00(8:49/mi) 135/146bpm [1191b/mi] 87cal
5) 0.05mi - 1:00(19:28/mi) 138/147bpm [2687b/mi] 15cal
6) 0.34mi - 3:00(8:42/mi) 138/149bpm [1201b/mi] 44cal
7) 0.07mi - 1:00(13:56/mi) 142/148bpm [1978b/mi] 16cal
8) 0.31mi - 3:00(9:37/mi) 138/143bpm [1327b/mi] 44cal
9) 0.03mi - 1:00(32:16/mi) 139/140bpm [4485b/mi] 15cal
10) 0.34mi - 3:00(8:49/mi) 143/153bpm [1260b/mi] 46cal
11) 0.08mi - 1:00(12:12/mi) 143/149bpm [1745b/mi] 16cal
12) 0.16mi - 1:30(9:20/mi) 136/142bpm [1270b/mi] 21cal
13) 0.07mi - 1:00(14:10/mi) 139/142bpm [1968b/mi] 15cal
14) 0.18mi - 1:30(8:12/mi) 139/146bpm [1141b/mi] 22cal
15) 0.07mi - 1:00(13:41/mi) 141/145bpm [1930b/mi] 15cal
16) 0.18mi - 1:30(8:14/mi) 139/143bpm [1144b/mi] 22cal
17) 0.03mi - 1:00(31:34/mi) 142/145bpm [4484b/mi] 15cal
18) 0.17mi - 1:30(8:52/mi) 138/141bpm [1224b/mi] 21cal
19) 0.07mi - 1:00(13:24/mi) 139/144bpm [1862b/mi] 15cal
20) 0.17mi - 1:30(8:53/mi) 139/142bpm [1234b/mi] 22cal
21) 0.21mi - 2:30(11:44/mi) 136/141bpm [1596b/mi] 33cal
22) 0mi - 2(5:06/mi) 130/130bpm [663b/mi] 1cal
10:00 6:00 1:00 6:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 2:30 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 10:16 10:16 +1 10:56 108 56-127 1180 145 0-160
1.62 16:15 5:59 8:44 127 114-142 1109 158 0-166
1.71 17:15 1:00 11:06 135 130-138 1498 160 156-164
2.39 23:14 5:59 8:49 135 124-146 1191 156 0-166
2.44 24:13 59 19:57 138 133-146 2752 141 0-166
2.79 27:12 2:59 8:42 139 129-149 1209 165 160-166
2.86 28:12 1:00 14:20 142 138-148 2036 144 0-166
3.17 31:11 2:59 9:34 138 126-143 1320 153 0-166
3.20 32:10 59 34:00 137 135-140 4659 159 156-166
3.54 35:09 2:59 8:48 143 134-153 1259 165 156-170
3.61 36:09 1:00 12:31 142 138-147 1777 159 134-166
3.78 37:38 1:29 9:14 136 130-141 1256 164 160-166
3.85 38:38 1:00 14:10 138 134-141 1954 161 158-164
4.03 40:08 1:30 8:17 139 133-146 1151 165 160-166
4.10 41:07 59 13:28 141 137-145 1898 159 150-166
4.28 42:36 1:29 8:13 139 134-143 1141 164 158-168
4.31 43:14 38 20:00 142 138-145 2840 162 158-166
4.48 44:43 1:29 8:46 139 134-141 1220 164 158-168
4.56 45:43 1:00 13:24 140 136-144 1875 161 158-166
4.73 47:13 1:30 8:53 139 136-142 1234 164 160-166
4.94 49:42 2:29 11:46 136 130-141 1601 158 156-166
4.94 49:44 2 +1 10:10 130 130-130 1321 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 5 49:27 10:02
    Walk 0.4 134 0 12 30:55
    Still 0.8 - - 23 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.71% More
    800m 4:02 8:06 48.90% More
    1km 5:03 8:08 51.35% More
    Mile 8:51 8:51 50.39% More
    5k 29:53 9:37 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.50
    5km 28:17 9:06 52.48
    5M 46:51 9:22 51.66
    10km 58:59 9:30 51.23
    10M 1:37:41 9:46 50.80
    Half 2:10:03 9:56 50.35
    20M 3:23:39 10:11 50.30
    Mara 4:31:08 10:21 50.51
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