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Wed 26th Feb 2025 at 6:34pm by Jake210

Run > General
  • Time
    8:32
  • Miles
    0.90
  • Min/mi
    9:29
  • Pacing
    73.6%
  • WAVA
    51.00
  • Stride(cm)
    95
  • Cals
    72
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1284
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.3mi - 2:50(9:22/mi) 123/137bpm [1153b/mi] 23cal 6.4/7.26mph
2) 0.05mi - 30(9:15/mi) 144/148bpm [1331b/mi] 5cal 6.49/7.22mph
3) 0.05mi - 27(9:07/mi) 152/156bpm [1386b/mi] 4cal 6.58/8.31mph
4) 0.05mi - 35(11:11/mi) 146/149bpm [1634b/mi] 6cal 5.36/6.95mph
5) 0.04mi - 22(8:38/mi) 146/148bpm [1260b/mi] 3cal 6.95/9.02mph
6) 0.05mi - 29(10:18/mi) 144/149bpm [1484b/mi] 4cal 5.82/6.62mph
7) 0.04mi - 21(8:28/mi) 145/150bpm [1227b/mi] 3cal 7.09/8.54mph
8) 0.05mi - 28(10:23/mi) 138/143bpm [1433b/mi] 4cal 5.78/6.99mph
9) 0.04mi - 21(8:19/mi) 138/143bpm [1148b/mi] 3cal 7.21/9.43mph
10) 0.05mi - 28(10:19/mi) 137/139bpm [1414b/mi] 4cal 5.81/7.85mph
11) 0.04mi - 20(8:37/mi) 140/142bpm [1207b/mi] 3cal 6.96/8.87mph
12) 0.05mi - 28(10:02/mi) 134/142bpm [1343b/mi] 4cal 5.98/8.37mph
13) 0.04mi - 20(8:18/mi) 129/131bpm [1070b/mi] 2cal 7.24/9.14mph
14) 0.04mi - 26(10:10/mi) 131/137bpm [1332b/mi] 3cal 5.9/8.01mph
15) 0.01mi - 6(14:59/mi) 136/137bpm [2038b/mi] 1cal 4/6.28mph
2:50 30 27 35 22 29 21 28 21 28 20 28 20 26 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 3:33 3:33 +1 11:47 122 85-137 1437 157 0-188 21/22
0.36 4:02 29 9:04 143 136-148 1297 179 172-186 2/5
0.40 4:28 26 8:45 151 147-156 1322 186 180-192 7/3
0.46 5:05 36 11:27 146 139-149 1673 174 166-186 3/7
0.50 5:26 21 8:25 146 143-148 1229 157 0-188 6/5
0.54 5:54 28 10:09 144 141-148 1461 125 0-176 4/6
0.59 6:16 22 8:47 144 134-150 1265 182 174-188 4/7
0.63 6:44 28 10:21 137 134-143 1418 111 0-184 1/3
0.67 7:04 20 8:07 139 136-143 1128 181 172-190 3/1
0.72 7:33 29 11:00 137 135-139 1507 178 170-188 1/3
0.75 7:51 18 8:01 139 136-142 1115 185 172-196 8/3
0.80 8:19 28 10:28 134 126-142 1402 178 172-194 0/0
0.84 8:38 19 8:02 129 128-131 1036 183 174-194 0/0
0.88 9:03 25 10:21 132 129-137 1365 178 166-188 0/0
0.89 9:10 7 +1 17:28 136 135-137 2375 173 172-174 0/0
0.89 9:10 0 +1 0 135 135-135 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 178 0.9 8:25 10:21
    Walk 1.1 94 0 7 8:23
    Still 0.2 - - 1 -
    Pause 7.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.19% More
    800m 4:41 9:25 47.59% More
    1km 5:53 9:28 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.45
    5km 31:44 10:13 53.39
    5M 52:33 10:31 52.19
    10km 1:06:09 10:39 51.62
    10M 1:49:33 10:57 51.48
    Half 2:25:51 11:08 51.21
    20M 3:48:25 11:25 50.36
    Mara 5:04:06 11:36 49.54
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