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Wed 26th Feb 2025 at 6:01pm by Old Man

Walk > Dog Walking
  • Time
    22:03
  • Miles
    0.90
  • Min/mi
    24:30
  • Stride(cm)
    58
  • Cals
    138
  • Cadence
    114
  • BPM
    102
  • %MHR
    57.4
  • B/mi
    2505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.9mi - 22:03(24:35/mi) 102/122bpm [2507b/mi] 138cal 2.44/3.28mph
22:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 105 103-108 2056 116 112-118 9/1
0.13 2:33 1:20 21:20 104 97-107 2219 117 112-118 3/0
0.19 4:32 1:58 31:31 99 94-104 3120 114 112-118 1/0
0.25 6:55 2:23 38:07 99 91-103 3773 115 108-118 1/1
0.31 8:21 1:27 23:08 101 100-102 2337 110 108-112 4/1
0.38 9:37 1:15 20:08 102 101-104 2053 111 110-112 4/2
0.44 12:13 2:37 41:45 106 99-120 4425 115 106-124 3/2
0.50 13:33 1:20 21:22 106 93-120 2265 112 108-118 2/5
0.56 14:49 1:15 20:07 105 102-107 2112 113 108-118 2/2
0.63 16:10 1:21 21:39 103 102-105 2231 112 108-118 5/3
0.69 17:33 1:22 22:00 104 100-108 2288 112 106-118 4/1
0.75 19:03 1:31 24:14 105 101-107 2545 117 112-124 0/4
0.81 20:25 1:22 21:45 101 99-105 2197 110 108-114 5/1
0.88 21:38 1:13 19:23 95 89-101 1841 113 110-118 3/2
0.90 22:04 26 20:35 95 95-95 1955 111 108-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:39 21:25 More
    1km 14:26 23:14 More
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