Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 5:31pm by speedynot1

Run > General
  • Time
    46:36
  • Miles
    5.70
  • Min/mi
    8:11
  • Pacing
    91.1%
  • WAVA
    64.38
  • Stride(cm)
    109
  • Cals
    632
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1141
  • Asc(m)
    281
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 124/143bpm [1019b/mi] 66cal
2) 0.62mi - 5:10(8:19/mi) 143/153bpm [1190b/mi] 74cal
3) 0.62mi - 5:09(8:17/mi) 146/153bpm [1209b/mi] 70cal
4) 0.62mi - 5:18(8:32/mi) 149/156bpm [1272b/mi] 74cal
5) 0.62mi - 5:21(8:37/mi) 135/144bpm [1163b/mi] 70cal
6) 0.62mi - 5:06(8:13/mi) 140/146bpm [1151b/mi] 73cal
7) 0.62mi - 4:57(7:59/mi) 142/151bpm [1133b/mi] 68cal
8) 0.62mi - 4:48(7:43/mi) 138/145bpm [1066b/mi] 57cal
9) 0.62mi - 4:45(7:39/mi) 145/157bpm [1110b/mi] 66cal
10) 0.11mi - 55(8:11/mi) 140/146bpm [1146b/mi] 14cal
5:06 5:10 5:09 5:18 5:21 5:06 4:57 4:48 4:45 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 105 56-133 909 178 174-192 18/1
0.50 4:10 2:00 8:02 134 131-139 1076 181 174-186 8/13
0.75 6:05 1:55 7:40 140 133-143 1073 183 176-190 6/11
1.00 8:17 2:12 +6 8:46 143 134-153 1255 180 176-186 4/26
1.25 10:26 2:09 8:38 144 139-152 1242 178 174-182 28/5
1.50 12:35 2:08 8:34 145 141-149 1242 178 172-184 26/7
1.75 14:44 2:10 +8 8:38 147 142-153 1270 179 168-182 14/29
2.00 16:48 2:04 8:14 151 146-156 1243 180 178-184 15/22
2.25 19:01 2:13 +8 8:52 146 139-153 1296 177 134-184 18/6
2.50 21:14 2:13 8:53 149 139-154 1324 177 174-180 18/7
2.75 23:28 2:13 8:54 133 127-140 1183 177 166-182 22/6
3.00 25:35 2:07 8:30 135 130-138 1146 179 176-182 20/9
3.25 27:39 2:04 8:15 140 136-146 1155 181 178-184 7/6
3.50 29:45 2:06 8:25 141 137-145 1188 180 174-184 17/12
3.75 31:42 1:57 7:49 138 134-142 1078 183 178-186 14/8
4.00 33:41 1:58 7:53 142 138-147 1118 181 174-186 14/13
4.25 35:42 2:01 8:06 140 137-150 1134 183 170-188 14/19
4.50 37:38 1:56 7:43 142 137-149 1095 182 178-186 13/17
4.75 39:36 1:58 7:54 140 132-144 1106 181 178-184 10/33
5.00 41:31 1:55 7:41 134 129-138 1031 184 178-188 1/16
5.25 43:28 1:57 7:47 148 137-157 1152 183 170-188 2/14
5.50 45:20 1:52 7:28 143 136-152 1067 184 180-188 11/21
5.70 46:59 1:39 8:09 140 134-146 1141 181 176-192 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 8:54
    20 13.3% 8:07
    18 7.7% 9:20
    18 5.9% 9:20
    17 16.7% 8:49
    17 9.7% 8:40

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 5.7 46:41 8:13
    Walk 0.4 134 0 10 1:17:33
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.89% More
    800m 3:45 7:32 56.60% More
    1km 4:42 7:34 59.58% More
    Mile 7:38 7:38 63.76% More
    5k 24:53 8:00 64.35% More
    5 miles 41:07 8:13 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.07
    5km 24:30 7:53 65.35
    5M 40:33 8:07 64.59
    10km 51:04 8:13 64.13
    10M 1:24:34 8:27 63.73
    Half 1:52:35 8:36 63.26
    20M 2:56:18 8:49 63.33
    Mara 3:54:43 8:58 63.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here