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Wed 26th Feb 2025 at 5:19pm by MissingPhoenix

Bike > General
  • Time
    40:21
  • Miles
    10.24
  • Mph
    15.2
  • FBI
    65.63
  • Cals
    549
  • BPM
    118
  • %MHR
    69.4
  • B/mi
    465
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 97/118bpm [591b/mi] 59cal
2) 1mi - 4:21(4:21/mi) 119/133bpm [517b/mi] 64cal
3) 1mi - 3:49(3:49/mi) 115/132bpm [438b/mi] 51cal
4) 1mi - 3:15(3:15/mi) 125/131bpm [407b/mi] 50cal
5) 1mi - 3:17(3:17/mi) 123/128bpm [403b/mi] 49cal
6) 1mi - 3:07(3:07/mi) 139/145bpm [432b/mi] 54cal
7) 1mi - 3:24(3:24/mi) 140/145bpm [475b/mi] 59cal
8) 1mi - 4:22(4:22/mi) 121/143bpm [527b/mi] 53cal
9) 1mi - 3:21(3:21/mi) 123/127bpm [412b/mi] 46cal
10) 1mi - 4:10(4:10/mi) 121/138bpm [503b/mi] 51cal
11) 0.24mi - 1:12(5:05/mi) 117/124bpm [594b/mi] 13cal
6:05 4:21 3:49 3:15 3:17 3:07 3:24 4:22 3:21 4:10 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 +11 9.74 101 55-118 622 14/0
1.00 6:28 3:23 +13 8.86 92 80-110 623 10/1
1.50 8:35 2:07 14.20 120 110-128 507 5/5
2.00 10:49 2:15 13.37 119 107-133 534 11/2
2.50 12:43 1:53 15.88 118 111-132 446 14/5
3.00 14:38 1:55 15.62 113 107-118 434 15/1
3.50 16:18 1:40 17.98 124 111-131 414 9/1
4.00 17:53 1:35 18.92 124 121-130 393 9/2
4.50 19:30 1:37 18.53 124 121-126 402 2/7
5.00 21:10 1:39 18.11 123 120-129 408 3/5
5.50 22:44 1:34 19.14 136 129-145 426 6/7
6.00 24:16 1:32 19.48 143 140-145 440 4/12
6.50 25:49 1:32 19.48 140 138-142 431 15/2
7.00 27:40 1:51 16.17 138 127-145 512 10/21
7.50 37:18 9:38 +7:12 3.11 120 96-142 2314 11/37
8.00 39:14 1:56 15.57 117 104-128 451 9/1
8.50 40:55 1:41 17.87 125 118-127 420 8/3
9.00 42:36 1:41 17.82 120 117-126 404 14/4
9.50 44:31 1:55 15.65 130 117-138 498 7/5
10.00 46:45 2:14 13.44 114 107-121 509 8/5
10.24 47:57 1:12 11.79 117 106-124 595 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.2% 14.9
    24 2.6% 11.2
    17 1.3% 16.0
    13 3.0% 14.5
    12 2.6% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:28 2:57 More
    1km 1:53 3:01 More
    Mile 3:02 3:02 More
    5k 9:47 3:09 More
    5 miles 16:41 3:20 More
    10k 22:10 3:34 More
    10 miles 46:13 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:19 3:56
    20km 49:55 4:01
    15 miles 1:01:23 4:06
    20 miles 1:24:14 4:13
    40km 1:46:58 4:18
    25 miles 1:47:39 4:18
    42km 1:52:51 4:19
    50 miles 3:50:39 4:37
    56 miles 4:21:15 4:40
    100 miles 8:14:11 4:57
    112 miles 9:19:45 5:00

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