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Wed 26th Feb 2025 at 5:32pm by PeteFastFeet

Bike > Recovery
  • Time
    23:14
  • Miles
    4.38
  • Mph
    11.3
  • Cals
    200
  • BPM
    106
  • %MHR
    62
  • B/mi
    563
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.38mi - 23:14(5:18/mi) 109/126bpm [578b/mi] 200cal 11.32/19.93mph
23:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.96 83 79-89 625 1/0
0.25 1:37 40 11.11 88 81-92 475 1/5
0.38 2:22 45 9.96 84 77-90 506 0/3
0.50 2:54 32 13.99 85 75-97 365 0/2
0.63 3:24 30 14.92 102 97-107 410 0/2
0.75 3:56 31 14.48 107 106-108 443 0/2
0.88 4:26 30 14.91 106 105-108 427 0/0
1.00 4:56 30 15.06 107 106-108 426 1/4
1.13 5:27 31 14.47 110 107-112 456 6/1
1.25 5:58 32 14.18 117 114-120 495 4/2
1.38 6:30 31 14.32 117 114-120 490 3/1
1.50 7:03 33 13.49 116 114-117 516 0/0
1.63 7:40 37 12.14 118 116-119 583 2/1
1.75 8:20 40 11.23 113 110-116 604 0/4
1.88 8:56 36 12.67 116 115-116 549 3/1
2.00 9:29 34 13.43 108 104-114 483 2/0
2.13 10:12 43 10.47 103 100-107 590 3/1
2.25 10:49 37 12.33 109 106-112 530 0/3
2.38 11:23 34 13.13 117 113-119 535 6/0
2.50 12:00 37 12.33 119 115-125 579 2/0
2.63 12:33 34 13.32 122 118-125 550 0/2
2.75 14:46 2:12 3.41 94 80-116 1656 2/0
2.88 15:25 40 11.29 116 109-121 616 10/0
3.00 16:07 41 10.91 125 124-126 687 7/0
3.13 16:48 42 10.76 125 125-125 697 5/0
3.25 17:29 41 11.05 124 123-125 673 1/1
3.38 18:09 40 11.25 124 121-125 662 5/1
3.50 18:46 37 12.16 125 125-125 617 1/2
3.63 19:19 33 13.60 123 120-125 543 1/2
3.75 19:58 39 11.50 120 116-124 626 3/0
3.88 20:36 37 12.06 121 120-121 602 1/1
4.00 21:20 45 10.08 117 115-120 696 0/5
4.13 22:04 44 10.20 113 109-117 665 0/4
4.25 22:30 26 17.50 96 92-105 329 2/1
4.38 23:09 39 11.55 92 84-100 478 0/0
4.38 23:15 6 4.33 99 99-100 1372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.8% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:00 4:02 More
    1km 2:31 4:03 More
    Mile 4:07 4:07 More
    5k 16:18 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:30 5:39
    20km 1:11:24 5:45
    15 miles 1:27:25 5:50
    20 miles 1:59:10 5:58
    40km 2:30:34 6:03
    25 miles 2:31:31 6:04
    42km 2:38:41 6:05
    50 miles 5:19:32 6:23
    56 miles 6:01:00 6:27
    100 miles 11:13:52 6:44
    112 miles 12:41:18 6:48
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