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Wed 26th Feb 2025 at 5:11pm by Liliaicha

Run > General
  • Time
    35:02
  • Miles
    3.42
  • Min/mi
    10:15
  • Pacing
    44.7%
  • WAVA
    53.28
  • Stride(cm)
    90
  • Cals
    415
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1539
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:52(7:46/mi) 130/163bpm [1009b/mi] 38cal
2) 0.02mi - 2:00(1:28:08/mi) 143/167bpm [12603b/mi] 22cal
3) 0.5mi - 3:43(7:29/mi) 155/169bpm [1161b/mi] 46cal
4) 0.02mi - 2:00(1:28:45/mi) 147/169bpm [13045b/mi] 23cal
5) 0.5mi - 3:52(7:46/mi) 156/169bpm [1212b/mi] 49cal
6) 0.11mi - 2:00(18:58/mi) 148/169bpm [2807b/mi] 23cal
7) 0.5mi - 3:50(7:43/mi) 156/166bpm [1204b/mi] 47cal
8) 0.1mi - 2:00(19:23/mi) 147/165bpm [2848b/mi] 22cal
9) 0.5mi - 3:57(7:56/mi) 159/170bpm [1262b/mi] 51cal
10) 0.08mi - 2:00(25:41/mi) 150/171bpm [3853b/mi] 23cal
11) 0.5mi - 3:48(7:38/mi) 158/168bpm [1206b/mi] 48cal
12) 0.1mi - 2:00(19:35/mi) 151/169bpm [2957b/mi] 23cal
13) 0mi - 1(9:23/mi) 130/130bpm [1220b/mi]
3:52 2:00 3:43 2:00 3:52 2:00 3:50 2:00 3:57 2:00 3:48 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:47 129 97-164 1004 188 182-192 6/5
0.52 5:53 2:01 1:35:35 142 115-167 13573 24 0-194 2/2
1.01 9:32 3:39 7:23 153 118-169 1129 183 0-194 5/7
1.03 11:31 1:59 1:39:48 149 122-169 14871 26 0-186 3/4
1.53 15:19 3:48 7:43 155 121-169 1196 188 172-192 10/7
1.62 17:17 1:57 19:43 148 128-169 2917 116 0-186 3/2
2.12 21:05 3:48 7:41 156 127-166 1198 184 0-192 5/9
2.22 23:04 1:59 19:38 147 127-165 2886 110 0-190 4/2
2.72 26:59 3:55 7:53 160 127-170 1262 184 0-190 7/6
2.79 28:54 1:55 27:32 148 129-169 4075 51 0-188 2/2
3.28 32:41 3:47 7:38 157 129-168 1199 186 178-192 4/10
3.38 34:41 2:00 +1 19:55 149 130-168 2966 114 0-192 5/1
3.38 34:41 0 +1 0 130 130-130 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 187 3.1 26:13 8:25
    Walk 18.4 118 0.3 6:26 21:07
    Still 6.9 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 56.02% More
    800m 3:42 7:26 60.36% More
    1km 5:56 9:33 48.80% More
    Mile 8:53 8:53 55.25% More
    5k 31:23 10:06 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.82
    5km 31:22 10:06 54.02
    5M 54:17 10:51 50.52
    10km 1:09:45 11:14 48.95
    10M 2:00:44 12:04 46.71
    Half 2:44:51 12:35 45.31
    20M 4:28:32 13:26 42.84
    Mara 6:06:39 14:00 41.09
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