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Wed 26th Feb 2025 at 4:53pm by VickyW

Run > Treadmill
  • Time
    39:25
  • Miles
    4.01
  • Min/mi
    9:50
  • Pacing
    95.4%
  • WAVA
    57.64
  • Stride(cm)
    105
  • Cals
    339
  • Watts
    260
  • Cadence
    156
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1342
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:04(10:04/mi) 127/136bpm [1279b/mi] 80cal 253/264W
2) 1mi - 9:45(9:45/mi) 136/139bpm [1327b/mi] 85cal 260/265W
3) 1mi - 9:44(9:44/mi) 140/144bpm [1363b/mi] 87cal 261/266W
4) 1mi - 9:43(9:43/mi) 143/146bpm [1389b/mi] 86cal 261/268W
5) 0.01mi - 9(27:43/mi) 142/142bpm [3935b/mi] 1cal 87/261W
10:04 9:45 9:44 9:43 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:28 1:28 11:41 103 67-123 1203 153 120-158 242 68-258
0.25 2:41 1:14 9:51 126 122-129 1240 156 154-158 259 256-261
0.38 3:55 1:14 9:51 128 126-130 1261 155 154-156 258 256-260
0.50 5:09 1:14 9:49 128 125-130 1256 156 154-156 259 257-262
0.63 6:23 1:14 9:49 131 129-133 1287 155 154-156 259 256-261
0.75 7:36 1:14 9:51 134 132-135 1319 155 154-158 259 257-261
0.88 8:50 1:14 9:49 133 131-135 1306 155 154-156 259 256-261
1.00 10:03 1:13 9:48 135 134-136 1322 155 154-156 259 257-264
1.13 11:17 1:14 9:49 134 132-136 1315 155 154-158 259 257-261
1.25 12:31 1:14 9:49 135 134-136 1325 155 154-156 259 257-263
1.38 13:44 1:13 9:46 136 135-138 1328 156 154-156 260 259-262
1.50 14:57 1:13 9:44 137 135-137 1334 156 154-156 261 258-265
1.63 16:10 1:13 9:46 137 135-137 1339 156 154-156 260 259-263
1.75 17:23 1:13 9:44 138 136-139 1343 156 154-158 261 258-264
1.88 18:36 1:13 9:43 138 137-139 1342 156 154-158 261 259-265
2.00 19:49 1:13 9:42 137 135-139 1329 156 154-158 262 257-265
2.13 21:02 1:13 9:43 139 138-140 1351 156 154-158 261 259-264
2.25 22:15 1:13 9:45 139 138-140 1356 155 154-156 261 259-262
2.38 23:28 1:13 9:44 141 138-143 1372 156 154-158 261 258-266
2.50 24:41 1:13 9:46 141 140-143 1376 156 154-156 261 258-263
2.63 25:54 1:13 9:45 141 140-142 1375 156 154-158 261 258-263
2.75 27:07 1:13 9:43 141 140-142 1370 156 154-158 261 260-264
2.88 28:20 1:13 9:44 141 138-143 1372 156 154-158 261 260-264
3.00 29:33 1:13 9:43 142 140-144 1380 156 154-156 262 259-266
3.13 30:46 1:13 9:46 142 140-143 1387 156 154-158 260 258-262
3.25 31:59 1:13 9:43 142 141-143 1380 156 154-158 262 260-265
3.38 33:12 1:13 9:43 143 141-146 1388 156 154-158 262 260-265
3.50 34:25 1:13 9:45 143 142-144 1395 156 154-158 260 257-262
3.63 35:38 1:13 9:44 143 141-144 1393 156 154-158 261 248-267
3.75 36:51 1:13 9:43 143 142-144 1389 156 156-158 262 259-264
3.88 38:04 1:12 9:40 143 142-144 1381 156 156-158 263 260-266
4.00 39:16 1:12 9:40 143 140-145 1381 157 154-160 263 260-268
4.01 39:25 9 28:57 142 141-142 4111 156 156-156 261 261-261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 4 39:08 9:46
    Walk 0.3 123 0 6 1:17:00
    Still 0.5 - - 11 -

  • Power Distribution

    260W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.13% More
    800m 4:49 9:41 48.26% More
    1km 6:02 9:42 50.03% More
    Mile 9:43 9:43 52.28% More
    5k 30:15 9:44 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 56.10
    5km 30:05 9:41 58.40
    5M 49:48 9:58 57.10
    10km 1:02:42 10:05 56.46
    10M 1:43:50 10:23 56.37
    Half 2:18:15 10:33 56.12
    20M 3:36:29 10:49 55.20
    Mara 4:48:14 11:00 54.29
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