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Wed 26th Feb 2025 at 4:04pm by DavieO

Run > General
  • breezy
  • Time
    46:16
  • Miles
    6.03
  • Min/mi
    7:40
  • Pacing
    85.1%
  • WAVA
    62.79
  • Stride(cm)
    118
  • Cals
    616
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1133
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 138/146bpm [1066b/mi] 98cal
2) 1mi - 7:39(7:39/mi) 143/148bpm [1094b/mi] 100cal
3) 1mi - 7:26(7:26/mi) 149/153bpm [1109b/mi] 101cal
4) 1mi - 8:07(8:07/mi) 151/158bpm [1227b/mi] 108cal
5) 1mi - 7:53(7:53/mi) 152/156bpm [1197b/mi] 106cal
6) 1mi - 7:13(7:13/mi) 155/162bpm [1119b/mi] 100cal
7) 0.03mi - 13(7:45/mi) 161/162bpm [1249b/mi] 3cal

Hogganfield run.
7:43 7:39 7:26 8:07 7:53 7:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 129 94-143 1038 180 174-182 0/14
0.50 4:00 1:59 7:57 136 131-139 1082 179 176-184 9/3
0.75 5:51 1:51 7:25 140 138-143 1038 180 178-182 10/7
1.00 7:43 1:52 7:26 145 143-146 1078 179 176-182 3/11
1.25 9:35 1:52 7:28 144 142-146 1074 179 178-182 16/7
1.50 11:28 1:54 7:34 142 138-148 1075 179 174-188 5/10
1.75 13:25 1:57 7:49 144 140-146 1125 179 176-184 6/5
2.00 15:22 1:57 7:46 143 141-145 1111 177 174-182 0/13
2.25 17:19 1:57 7:49 144 143-145 1126 177 170-182 6/11
2.50 19:09 1:50 7:19 149 145-151 1091 180 176-184 12/2
2.75 20:57 1:48 7:11 151 150-153 1085 180 178-184 3/6
3.00 22:49 1:53 7:30 152 151-153 1140 180 176-184 7/6
3.25 24:38 1:48 7:13 154 152-157 1111 180 178-182 11/4
3.50 26:27 1:49 7:18 156 153-158 1138 179 176-182 3/9
3.75 29:02 2:35 10:19 144 118-157 1486 179 174-194 2/6
4.00 30:56 1:54 7:36 149 139-152 1133 178 174-190 2/3
4.25 32:51 1:55 7:39 151 148-152 1154 174 172-180 7/6
4.50 34:51 2:00 8:01 152 149-156 1220 176 172-182 5/4
4.75 36:49 1:58 7:52 151 150-153 1187 175 172-180 8/5
5.00 38:50 2:01 8:05 152 151-155 1228 175 172-180 5/2
5.25 40:47 1:57 7:46 152 151-153 1182 176 172-180 7/2
5.50 42:34 1:48 7:10 155 152-158 1111 178 172-182 4/6
5.75 44:20 1:46 7:03 157 153-160 1107 180 176-184 6/9
6.00 46:03 1:43 6:52 158 155-162 1084 181 178-188 6/8
6.03 46:16 13 8:00 161 160-162 1288 176 168-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 7:22

  • Cadence Distribution

    178 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 6 45:40 7:35
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.22% More
    800m 3:26 6:54 57.05% More
    1km 4:18 6:56 59.70% More
    Mile 7:12 7:12 61.38% More
    5k 23:16 7:29 63.27% More
    5 miles 38:19 7:40 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 21:58 7:04 67.03
    5M 37:29 7:30 64.03
    10km 47:51 7:42 62.62
    10M 1:21:39 8:10 60.24
    Half 1:50:35 8:26 58.70
    20M 2:57:50 8:54 57.08
    Mara 4:00:50 9:12 56.34
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