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Wed 26th Feb 2025 at 3:31pm by paskha

Run > General
  • Time
    9:07
  • Miles
    0.43
  • Min/mi
    21:12
  • WAVA
    29.87
  • Stride(cm)
    52
  • Cals
    58
  • Cadence
    147
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    2736
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 9:07(21:12/mi) 128/142bpm [2713b/mi] 58cal 2.83/4.51mph
9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 128 117-138 2518 150 112-168 2/22
0.13 2:16 1:02 16:40 129 125-132 2149 153 126-168 7/0
0.19 3:15 59 15:43 136 130-140 2138 142 84-172 9/0
0.25 5:05 1:49 29:10 132 123-142 3850 155 114-170 5/0
0.31 7:24 2:20 +1:10 37:17 128 121-136 4773 147 112-166 2/4
0.38 8:39 1:15 19:59 131 120-142 2619 155 130-168 6/3
0.43 10:18 1:39 29:37 119 112-127 3524 115 80-144 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.1% 28:34

  • Cadence Distribution

    147 avge / 172 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 160 0.3 5:11 20:28
    Walk 27.6 121 0.1 3:10 26:19
    Still 6.8 - - 47 -
    Pause 10.2 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:55 26.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:48 23:48 26.62
    5km 1:26:21 27:48 25.71
    5M 2:28:18 29:40 24.21
    10km 3:09:52 30:33 23.54
    10M 5:26:07 32:37 22.86
    Half 7:23:18 33:50 22.41
    20M 11:57:09 35:51 21.47
    Mara 16:14:50 37:12 20.77
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