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Wed 26th Feb 2025 at 3:36pm by AJLB

Bike > Virtual Ride
  • Time
    2:17
  • Miles
    1.24
  • Mph
    32.6
  • Cals
    9
  • Watts
    72
  • Cadence
    57
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    163
  • Surface
    Road

Notes & Comments

1) 1.24mi - 2:17(1:51/mi)
2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 12.66 100 94-108 474 67 62-82 70 23-151 0/0
0.13 26 9 26.01 96 95-99 221 67 64-71 107 83-133 0/1
0.19 33 6 35.98 98 98-99 163 60 57-63 78 59-95 0/3
0.25 39 6 36.48 95 93-97 156 66 56-70 67 64-72 0/6
0.31 45 6 34.99 87 84-93 149 63 60-66 72 61-85 0/7
0.38 51 6 39.71 84 83-85 127 58 57-60 76 65-89 0/1
0.44 56 5 43.58 87 86-88 120 55 53-56 68 54-93 0/6
0.50 1:01 5 44.37 90 89-90 122 53 52-53 81 75-90 0/10
0.56 1:06 5 44.40 89 88-90 120 51 50-51 81 72-90 0/8
0.63 1:11 5 44.20 88 88-88 119 50 50-50 88 80-108 0/8
0.69 1:16 5 43.78 88 87-88 121 54 50-59 74 54-97 0/6
0.75 1:22 5 43.01 87 87-87 121 57 55-59 53 46-60 0/6
0.81 1:27 5 42.76 84 83-86 118 53 52-54 57 56-60 0/5
0.88 1:33 6 40.37 79 77-81 117 51 49-51 62 59-64 0/2
0.94 1:39 6 37.66 77 76-79 123 48 47-49 58 51-63 0/3
1.00 1:45 6 35.84 79 79-80 132 48 47-48 62 61-67 0/5
1.06 1:51 6 36.60 81 80-81 133 48 47-48 68 63-73 0/4
1.13 2:03 12 19.41 83 80-87 257 49 48-50 76 66-81 0/3
1.19 2:11 9 26.10 88 87-89 202 57 50-73 72 49-101 0/6
1.23 2:16 5 31.63 89 88-89 169 70 69-71 62 61-63 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    57 avge / 82 max

  • Power Distribution

    72W (151 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:21 More
    800m 41 1:23 More
    1km 53 1:25 More
    Mile 1:31 1:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 20:52 2:05
    20km 26:17 2:07
    15 miles 32:05 2:08
    20 miles 43:31 2:11
    40km 54:47 2:12
    25 miles 55:08 2:12
    42km 57:42 2:13
    50 miles 1:54:56 2:18
    56 miles 2:09:36 2:19
    100 miles 3:59:38 2:24
    112 miles 4:30:13 2:25
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