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Wed 26th Feb 2025 at 3:06pm by AJLB

Bike > Virtual Ride
  • Time
    30:30
  • Miles
    18.20
  • Mph
    35.8
  • FBI
    158.27
  • Cals
    220
  • Watts
    126
  • Cadence
    74
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    194
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 18.2mi - 30:30(1:41/mi)
30:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 54 54 33.29 102 77-111 184 79 43-124 125 55-359 0/43
1.00 1:37 43 41.60 109 107-112 157 77 60-131 118 52-302 0/42
1.50 2:19 42 43.25 116 110-118 161 68 60-122 92 46-215 0/65
2.00 3:00 41 44.06 113 110-117 154 61 60-62 86 46-220 0/59
2.50 3:42 42 43.16 113 111-113 157 61 60-62 90 57-144 0/55
3.00 4:23 41 43.39 116 113-117 160 60 60-60 91 50-266 1/35
3.50 5:20 57 31.66 118 115-120 224 75 59-120 174 68-326 20/0
4.00 7:19 1:59 15.07 133 118-139 530 73 57-123 197 79-305 13/0
4.50 8:06 47 38.62 114 106-125 177 91 59-124 148 54-342 0/38
5.00 8:57 51 35.40 124 117-127 210 83 49-123 135 47-271 0/16
5.50 9:37 41 44.26 114 110-121 155 66 60-124 85 56-112 0/55
6.00 10:18 40 44.47 110 109-114 148 68 63-126 77 55-114 0/67
6.50 10:58 40 44.58 111 109-114 149 64 63-64 74 43-117 0/73
7.00 11:39 40 44.58 105 103-110 141 63 61-64 67 45-92 0/82
7.50 12:19 40 44.68 106 106-108 142 70 60-122 74 54-131 0/73
8.00 12:59 40 44.59 107 105-109 144 60 60-60 74 42-97 0/89
8.50 13:40 40 44.73 106 103-108 142 62 60-63 77 48-114 0/62
9.00 14:21 42 43.25 113 108-123 157 75 58-119 132 58-400 0/69
9.50 15:02 40 44.58 119 115-123 160 65 59-119 81 45-125 0/19
10.00 15:48 47 38.52 116 110-121 181 85 59-119 149 50-230 3/42
10.50 16:42 54 33.63 123 120-124 219 94 60-146 150 67-274 0/24
11.00 17:29 47 38.04 113 106-119 178 95 48-131 135 68-296 0/11
11.50 18:25 56 32.41 112 107-119 207 90 47-122 131 65-216 1/4
12.00 19:34 1:10 25.84 120 118-122 279 81 66-116 189 115-282 8/4
12.50 20:47 1:13 24.78 127 120-129 308 86 66-144 188 112-265 9/6
13.00 22:51 2:04 14.57 132 120-138 544 75 61-87 205 77-301 14/0
13.50 23:40 50 36.33 117 113-121 193 74 44-100 134 48-313 10/0
14.00 24:22 42 42.84 112 109-119 157 62 50-118 73 37-144 0/28
14.50 25:08 46 39.22 109 105-110 167 65 55-110 105 57-276 0/57
15.00 25:59 51 35.61 115 105-122 194 77 59-120 114 46-219 2/32
15.50 26:48 49 36.54 109 103-112 179 79 50-119 131 48-280 0/34
16.00 27:28 40 44.70 105 98-111 141 75 51-129 70 47-86 1/40
16.50 28:08 40 44.74 100 96-105 134 74 61-126 80 41-130 0/90
17.00 28:49 40 44.74 108 105-110 145 73 59-123 84 51-118 0/92
17.50 29:32 44 41.00 110 106-119 161 74 49-117 126 59-295 0/63
18.00 30:13 40 44.67 116 109-120 156 65 59-121 85 60-139 0/86
18.20 30:30 17 41.88 107 106-108 153 60 60-62 82 62-105 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 6.9% 10.7
    33 3.9% 14.8

  • Cadence Distribution

    74 avge / 146 max

  • Power Distribution

    126W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:11 1:21 More
    5 miles 6:50 1:22 More
    10k 8:48 1:25 More
    10 miles 15:42 1:34 More
    Half 21:24 1:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 16:10 1:37
    20km 20:21 1:38
    15 miles 24:51 1:39
    20 miles 33:42 1:41
    40km 42:26 1:42
    25 miles 42:42 1:42
    42km 44:41 1:43
    50 miles 1:29:02 1:47
    56 miles 1:40:24 1:48
    100 miles 3:05:37 1:51
    112 miles 3:29:19 1:52
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