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Wed 26th Feb 2025 at 1:30pm by FerryMichael

Walk > General
  • Time
    1:19:13
  • Miles
    2.28
  • Min/mi
    34:45
  • Stride(cm)
    42
  • Cals
    406
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    3548
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 16:20(16:20/km) 105/141bpm [1715b/km] 53/61rpm 3.67/5.21kmph
2) 1km - 37:28(37:28/km) 96/122bpm [3597b/km] 51/66rpm 1.6/5.38kmph
3) 1km - 13:02(13:03/km) 112/123bpm [1461b/km] 59/66rpm 4.6/6.47kmph
4) 0.95km - 12:21(13:03/km) 112/123bpm [1462b/km] 59/66rpm 4.6/6.47kmph
16:20 37:28 13:02 12:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 16:21 16:21 26:19 104 -141 2738 95 0-122 74/10
1.24 53:50 37:28 1:00:21 96 77-122 5794 48 0-132 40/93
1.86 1:06:51 13:02 21:01 112 95-123 2353 116 0-132 35/17
2.27 1:19:16 12:25 30:11 106 86-124 3200 70 0-144 23/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.6% 28:29
    18 5.9% 20:33

  • Cadence Distribution

    110 avge / 144 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:35 19:16 More
    1km 12:09 19:33 More
    Mile 20:51 20:51 More

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