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Wed 26th Feb 2025 at 12:32pm by GFoster

Run > General

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Time
1:22:08
Miles
10.59
Min/mi
7:45
Pacing
64.9%
Stride(cm)
123
Cals
1291
Cadence
169
BPM
142
%MHR
74.6
B/mi
1099
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 134/151bpm [1051b/mi] 118cal
2) 1mi - 7:38(7:38/mi) 138/142bpm [1054b/mi] 120cal
3) 1mi - 7:42(7:42/mi) 142/157bpm [1094b/mi] 122cal
4) 1mi - 7:23(7:23/mi) 145/151bpm [1070b/mi] 119cal
5) 1mi - 7:21(7:21/mi) 147/151bpm [1080b/mi] 120cal
6) 1mi - 7:50(7:50/mi) 145/151bpm [1135b/mi] 125cal
7) 1mi - 7:46(7:46/mi) 149/162bpm [1156b/mi] 123cal
8) 1mi - 7:39(7:39/mi) 148/152bpm [1132b/mi] 122cal
9) 1mi - 7:47(7:47/mi) 145/151bpm [1128b/mi] 121cal
10) 1mi - 8:08(8:08/mi) 140/149bpm [1139b/mi] 124cal
11) 0.59mi - 5:04(8:33/mi) 133/144bpm [1137b/mi] 77cal

7:50 7:38 7:42 7:23 7:21 7:50 7:46 7:39 7:47 8:08 5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	134 103-149	1039	166 162-172	1/18
1.00	7:50	3:57	7:54	133 123-151	1051	166 162-176	7/24
1.50	11:35	3:46	7:31	136 130-141	1023	169 166-172	5/14
2.00	15:28	3:52	7:45	139 135-142	1077	168 166-174	3/14
2.50	19:15	3:47	7:34	141 138-145	1066	168 166-170	2/10
3.00	23:10	3:55	7:51	143 138-157	1122	169 166-176	10/3
3.50	26:54	3:44	7:28	144 139-148	1075	169 164-174	2/13
4.00	30:33	3:39	7:18	145 140-151	1057	171 166-176	2/5
4.50	34:11	3:38	7:16	148 145-151	1076	172 168-176	4/4
5.00	37:54	3:43	7:26	146 144-148	1084	171 168-176	2/5
5.50	41:49	3:55	7:50	144 141-148	1129	169 164-174	5/7
6.00	45:43	3:55	7:49	146 142-151	1142	171 166-176	9/4
6.50	49:39	3:55	7:51	155 144-162	1216	171 166-174	16/9
7.00	53:42	4:03 +13	8:06	143 133-152	1158	171 166-174	7/15
7.50	57:30	3:48	7:36	148 144-152	1125	171 168-176	5/4
8.00	1:01:21	3:51	7:43	147 144-151	1134	171 168-176	7/8
8.50	1:05:15	3:54	7:48	146 144-149	1138	171 168-174	7/3
9.00	1:09:45	4:30 +37	9:00	143 125-151	1288	169 116-174	8/4
9.50	1:14:39	4:54 +45	9:48	140 125-149	1372	169 122-174	9/11
10.00	1:19:16	4:36 +37	9:12	140 116-146	1289	170 122-176	14/4
10.50	1:25:54	6:38 +2:25	13:16	133 110-144	1764	168 124-174	9/2
10.59	1:27:39	1:45 +53	18:54	125 110-138	2362	165 122-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.8%	7:52
10	1.2%	11:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	10.6	1:22:00	7:47
Walk	6.2	120	0	5:26	4:37:25
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:13	7:28	0.00%	More
5 miles	37:50	7:34	0.00%	More
10k	47:23	7:38	0.00%	More
10 miles	1:19:15	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:23	7:12
5M	37:04	7:25
10km	46:40	7:31
10M	1:17:17	7:44
Half	1:42:54	7:51
20M	2:41:09	8:03
Mara	3:34:33	8:11

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