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Wed 26th Feb 2025 at 6:43pm by yowkee

Run > General
  • Time
    1:01:14
  • Miles
    4.98
  • Min/mi
    12:18
  • Pacing
    36.9%
  • WAVA
    39.31
  • Stride(cm)
    78
  • Cals
    536
  • Watts
    174
  • Cadence
    169
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1544
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 96/144bpm [1275b/km] 56cal 96/W 4.51/8.91kmph
2) 1km - 6:37(6:37/km) 124/131bpm [820b/km] 63cal 187/W 9.07/9.63kmph
3) 1km - 6:27(6:27/km) 129/136bpm [833b/km] 62cal 194/W 9.3/9.84kmph
4) 1km - 6:16(6:16/km) 135/142bpm [847b/km] 64cal 197/W 9.57/10.23kmph
5) 1km - 6:02(6:02/km) 139/144bpm [838b/km] 66cal 205/W 9.95/10.38kmph
6) 1km - 5:51(5:51/km) 144/150bpm [843b/km] 68cal 210/W 10.25/11.32kmph
7) 1km - 6:32(6:32/km) 142/149bpm [927b/km] 74cal 192/W 9.19/10.4kmph
8) 1km - 9:15(9:15/km) 129/162bpm [1193b/km] 82cal 138/W 6.49/9.84kmph
9) 0.01km - 56(1:20:44/km) 112/116bpm [9042b/km] 1cal 32/W 0.74/6.52kmph
13:17 6:37 6:27 6:16 6:02 5:51 6:32 9:15 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:03 4:03 16:10 95 88-108 1536 130 118-134 126 63-160 94/1
0.50 11:53 7:50 31:21 90 81-129 2822 127 46-178 111 38-184 2/4
0.75 14:45 2:52 11:29 128 117-144 1470 179 176-182 179 166-197 1/5
1.00 17:24 2:39 10:35 125 119-131 1323 181 178-184 184 167-210 0/1
1.25 19:58 2:34 10:16 126 119-130 1293 184 182-186 193 182-213 2/1
1.50 22:35 2:37 10:29 127 123-132 1332 184 182-190 192 181-216 2/3
1.75 25:11 2:36 10:22 130 126-136 1348 185 182-188 194 181-203 2/2
2.00 27:45 2:34 10:16 133 129-136 1365 185 184-188 194 186-215 1/2
2.25 30:19 2:34 10:17 133 124-138 1367 185 176-188 193 172-206 2/2
2.50 32:45 2:26 9:45 137 132-142 1335 187 182-190 204 191-226 2/2
2.75 35:11 2:26 9:44 139 136-142 1354 188 186-192 206 196-214 2/3
3.00 37:37 2:26 9:43 139 135-144 1351 187 178-190 205 187-227 1/1
3.25 40:00 2:23 9:34 142 138-148 1358 189 184-200 207 187-233 3/3
3.50 42:21 2:21 9:23 144 136-148 1351 190 186-194 211 200-230 3/3
3.75 44:42 2:21 9:25 145 140-150 1366 191 188-194 209 200-216 3/3
4.00 47:19 2:36 10:25 144 137-148 1500 187 184-190 196 184-213 2/2
4.25 49:59 2:41 10:43 141 137-143 1511 185 180-190 187 172-209 1/2
4.50 53:09 3:09 12:36 139 128-143 1752 167 112-188 170 97-199 6/0
4.75 57:05 3:56 15:46 122 110-158 1923 132 106-192 125 96-197 1/8
4.98 1:01:13 4:08 18:07 126 106-162 2283 143 68-192 136 64-199 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 185 4.1 42:09 10:15
    Walk 27.3 125 0.9 16:43 19:20
    Still 3.8 - - 2:21 -

  • Power Distribution

    174W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.20% More
    800m 4:40 9:23 42.29% More
    1km 5:51 9:25 44.29% More
    Mile 9:31 9:31 46.89% More
    5k 31:01 9:59 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.97
    5km 37:08 11:57 39.97
    5M 1:01:30 12:18 39.36
    10km 1:17:25 12:28 39.04
    10M 2:08:13 12:49 38.70
    Half 2:50:42 13:02 38.36
    20M 4:27:19 13:22 38.32
    Mara 5:55:54 13:35 38.48
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