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Wed 26th Feb 2025 at 1:49pm by shaddow

Run > General
  • Time
    30:12
  • Miles
    1.00
  • Min/mi
    30:12
  • Pacing
    0.6%
  • WAVA
    20.69
  • Stride(cm)
    34
  • Cals
    90
  • Cadence
    158
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    3353
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:43(9:43/km) 127/145bpm [1235b/km] 49cal
2) 0.61km - 20:29(33:48/km) 89/146bpm [3008b/km] 41cal
9:43 20:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 107 99-117 1757 166 124-182 1/5
0.13 2:09 1:08 18:00 125 120-130 2250 157 122-182 10/3
0.19 3:05 56 14:54 122 118-127 1818 167 122-246 25/14
0.25 4:07 1:02 16:39 125 117-133 2081 149 114-180 2/4
0.31 5:03 56 14:50 122 117-127 1809 167 128-178 10/16
0.38 5:57 54 14:22 133 123-140 1911 175 172-178 3/5
0.44 6:50 53 14:05 140 137-144 1971 176 174-176 7/2
0.50 7:51 1:02 16:24 133 125-144 2181 147 124-174 10/7
0.56 8:49 57 15:18 132 130-135 2020 173 170-174 8/2
0.63 9:47 58 15:30 141 133-146 2185 171 134-176 6/3
0.69 11:07 1:20 21:26 131 121-143 2808 155 86-180 5/8
0.75 12:21 1:14 19:41 120 111-127 2362 140 102-172 10/6
0.81 14:53 2:33 40:42 92 84-111 3745 105 104-106 0/0
0.88 23:18 8:25 2:14:36 82 76-88 11037 - 22/38
0.94 27:14 3:56 1:02:49 80 77-83 5026 - 13/34
1.00 30:12 2:58 49:17 80 71-88 3942 115 112-118 48/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 18:37

  • Cadence Distribution

    158 avge / 246 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 177 0.8 12:07 15:59
    Walk 18.4 123 0.2 5:33 23:10
    Still 41.5 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 35.72% More
    800m 7:33 15:12 42.31% More
    1km 9:36 15:27 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:12 30:12 20.68
    5km 1:40:26 32:20 21.76
    5M 2:46:19 33:16 21.26
    10km 3:29:23 33:42 21.02
    10M 5:46:45 34:41 21.17
    Half 7:41:39 35:14 21.17
    20M 12:02:56 36:09 20.94
    Mara 16:02:31 36:44 20.67
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