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Wed 26th Feb 2025 at 11:56am by Marty

Run > General
  • Time
    1:16:32
  • Miles
    9.60
  • Min/mi
    7:58
  • Pacing
    90.4%
  • WAVA
    55.82
  • Stride(cm)
    110
  • Cals
    1099
  • Watts
    394
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1085
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 128/134bpm [1017b/mi] 114cal 420/523W
2) 0.92mi - 7:03(7:40/mi) 124/128bpm [950b/mi] 95cal 395/492W
3) 0.11mi - 40(5:58/mi) 124/127bpm [740b/mi] 9cal 483/565W
4) 0.36mi - 3:00(8:21/mi) 126/129bpm [1053b/mi] 41cal 416/537W
5) 0.11mi - 40(6:03/mi) 128/129bpm [775b/mi] 9cal 392/453W
6) 0.37mi - 3:00(8:04/mi) 126/131bpm [1016b/mi] 40cal 380/456W
7) 0.11mi - 40(5:53/mi) 126/129bpm [741b/mi] 10cal 458/541W
8) 0.37mi - 3:00(8:09/mi) 132/142bpm [1076b/mi] 43cal 406/473W
9) 0.1mi - 40(6:27/mi) 140/141bpm [904b/mi] 10cal 446/518W
10) 0.35mi - 3:00(8:28/mi) 145/147bpm [1229b/mi] 47cal 415/508W
11) 0.11mi - 40(6:15/mi) 146/148bpm [912b/mi] 11cal 463/507W
12) 0.6mi - 5:00(8:21/mi) 135/149bpm [1128b/mi] 70cal 363/457W
13) 0.1mi - 40(6:24/mi) 136/139bpm [871b/mi] 10cal 428/475W
14) 0.35mi - 3:00(8:28/mi) 140/143bpm [1186b/mi] 45cal 383/451W
15) 0.11mi - 40(6:13/mi) 144/147bpm [896b/mi] 11cal 391/451W
16) 0.35mi - 3:00(8:28/mi) 142/148bpm [1201b/mi] 45cal 392/464W
17) 0.09mi - 40(7:05/mi) 143/146bpm [1014b/mi] 10cal 438/485W
18) 0.34mi - 3:00(8:50/mi) 143/146bpm [1264b/mi] 45cal 373/431W
19) 0.11mi - 40(6:19/mi) 143/146bpm [903b/mi] 11cal 440/489W
20) 0.35mi - 3:00(8:30/mi) 141/148bpm [1199b/mi] 44cal 378/453W
21) 0.12mi - 40(5:42/mi) 140/144bpm [797b/mi] 10cal 433/514W
22) 1mi - 7:50(7:50/mi) 144/150bpm [1129b/mi] 118cal 388/482W
23) 0.27mi - 2:10(8:00/mi) 142/145bpm [1135b/mi] 31cal 372/432W
24) 1mi - 8:26(8:26/mi) 140/148bpm [1181b/mi] 116cal 369/542W
25) 0.88mi - 7:26(8:25/mi) 140/143bpm [1179b/mi] 104cal 385/505W
7:57 7:03 40 3:00 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 3:00 40 7:50 2:10 8:26 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:56 7:56 7:56 128 106-134 1015 181 0-188 420 0-523 33/7
1.92 14:59 7:03 7:40 124 121-128 950 185 180-190 395 329-492 11/24
2.03 15:38 39 5:55 124 122-127 735 196 182-204 481 420-565 1/2
2.39 18:38 3:00 8:21 126 122-129 1053 181 176-196 417 212-537 12/8
2.50 19:18 40 6:03 128 126-129 775 197 188-200 391 335-453 0/8
2.87 22:18 3:00 8:04 126 122-131 1016 182 176-196 381 336-456 4/7
2.98 22:58 40 5:53 126 122-129 741 197 180-202 456 385-541 0/5
3.35 25:58 3:00 8:09 132 128-142 1076 182 174-198 406 343-473 9/4
3.46 26:38 40 6:27 140 139-141 904 194 182-198 444 385-518 1/1
3.81 29:38 3:00 8:28 145 141-147 1229 180 174-198 415 347-508 15/1
3.92 30:18 40 6:15 146 144-148 912 196 184-200 464 432-508 0/4
4.51 35:18 5:00 8:21 136 131-149 1137 180 176-196 363 334-463 3/17
4.62 35:58 40 6:24 136 134-139 871 195 180-200 427 358-475 1/2
4.97 38:58 3:00 8:28 140 134-143 1186 180 176-198 383 326-451 6/4
5.08 39:38 40 6:13 144 143-147 896 195 182-198 390 354-451 0/5
5.43 42:38 3:00 8:28 142 137-148 1201 180 176-198 392 342-464 11/3
5.53 43:18 40 7:05 143 141-146 1013 190 176-194 437 381-485 3/1
5.87 46:18 3:00 8:50 143 140-146 1264 179 172-194 373 322-431 13/1
5.97 46:58 40 6:19 143 140-146 903 197 184-202 438 365-489 1/1
6.33 49:58 3:00 8:30 141 135-148 1199 181 168-194 379 289-455 7/9
6.44 50:38 40 5:42 140 136-144 797 198 182-202 431 368-514 0/6
7.44 58:28 7:50 7:50 144 141-150 1129 184 178-200 388 328-482 15/21
7.71 1:00:37 2:09 7:59 142 140-145 1135 184 178-190 372 318-432 3/8
8.71 1:09:02 8:25 8:26 140 128-148 1181 180 172-188 369 244-542 33/37
9.59 1:16:28 7:26 +1 8:26 140 136-143 1182 180 142-188 386 263-505 20/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 9:11
    27 1.8% 8:21
    15 2.3% 8:17
    12 3.3% 7:52
    11 2.8% 8:27
    10 2.0% 8:00

  • Cadence Distribution

    183 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 9.6 1:16:22 7:58
    Walk 0.2 125 0 9 10:54
    Still 0.0 - - 1 -

  • Power Distribution

    394W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.27% More
    800m 3:34 7:11 49.13% More
    1km 4:30 7:15 51.36% More
    Mile 7:28 7:28 53.39% More
    5k 23:51 7:40 56.32% More
    5 miles 38:59 7:48 55.98% More
    10k 48:45 7:51 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.21
    5km 21:42 6:59 61.88
    5M 36:56 7:23 59.08
    10km 47:04 7:34 57.80
    10M 1:20:06 8:01 55.60
    Half 1:48:19 8:16 54.18
    20M 2:53:46 8:41 52.67
    Mara 3:54:58 8:58 51.98
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