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Wed 26th Feb 2025 at 12:19pm by SnakeySam

Run > General
  • Time
    29:38
  • Miles
    2.50
  • Min/mi
    11:51
  • Pacing
    93.7%
  • WAVA
    37.42
  • Stride(cm)
    89
  • Cals
    332
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1634
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 136/150bpm [994b/km] 83cal
2) 1km - 7:24(7:24/km) 139/150bpm [1029b/km] 84cal
3) 1km - 7:31(7:31/km) 138/144bpm [1037b/km] 79cal
4) 1km - 7:18(7:18/km) 141/149bpm [1029b/km] 85cal
5) 0.02km - 7(7:17/km) 144/144bpm [1048b/km] 1cal
7:19 7:24 7:31 7:18 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 120 102-135 1300 153 100-162 2/2
0.25 2:49 1:28 11:41 134 132-136 1566 154 152-156 0/1
0.38 4:16 1:27 11:36 138 134-145 1601 153 150-156 2/2
0.50 5:47 1:31 12:11 144 138-150 1753 152 150-154 1/2
0.63 7:19 1:32 12:17 141 137-144 1731 151 148-154 2/2
0.75 8:48 1:29 11:52 136 130-146 1614 151 150-154 2/2
0.88 10:17 1:29 11:49 133 130-135 1571 152 150-154 2/2
1.00 11:44 1:27 11:36 139 134-141 1611 152 150-154 2/1
1.13 13:18 1:34 12:35 144 138-150 1813 150 144-152 2/1
1.25 14:48 1:30 11:59 144 135-149 1726 150 146-152 0/1
1.38 16:19 1:31 12:08 137 136-139 1662 150 146-152 1/2
1.50 17:52 1:33 12:24 137 135-140 1700 151 148-154 1/0
1.63 19:17 1:25 11:18 137 135-140 1549 151 150-154 1/0
1.75 20:53 1:36 12:50 138 136-139 1770 151 150-152 1/1
1.88 22:21 1:28 11:46 140 137-143 1646 153 150-156 1/2
2.00 23:53 1:31 12:11 140 138-142 1707 151 150-152 1/1
2.13 25:22 1:30 11:56 140 138-142 1672 153 150-156 1/2
2.25 26:54 1:32 12:15 140 139-142 1714 151 148-152 1/1
2.38 28:19 1:24 11:15 144 141-149 1621 152 150-154 1/1
2.50 29:38 1:19 11:01 143 140-145 1576 153 152-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 151 2.5 29:37 11:52
    Walk 0.1 100 0 1 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 28.60% More
    800m 5:42 11:28 32.26% More
    1km 7:13 11:37 33.50% More
    Mile 11:42 11:42 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 38.42
    5km 37:38 12:07 37.04
    5M 1:03:31 12:42 35.69
    10km 1:20:40 12:59 35.05
    10M 2:16:10 13:37 34.04
    Half 3:03:15 13:59 33.35
    20M 4:51:52 14:36 32.70
    Mara 6:32:48 15:00 32.44
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