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Wed 26th Feb 2025 at 9:48am by Dave A

Walk > Dog Walking
  • Time
    32:14
  • Miles
    1.28
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    130
  • Cadence
    107
  • BPM
    89
  • %MHR
    45.6
  • B/mi
    2241
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:31(25:31/mi) 86/104bpm [2195b/mi] 96cal 40/80rpm
2) 0.28mi - 6:43(24:08/mi) 101/117bpm [2438b/mi] 34cal 38/56rpm
25:31 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 80 71-86 2128 106 88-112 1/1
0.13 3:53 2:13 35:34 81 76-92 2881 105 92-116 1/1
0.19 5:28 1:35 25:14 95 89-99 2397 108 100-120 2/0
0.25 7:10 1:42 27:13 84 78-89 2286 106 88-112 0/1
0.31 8:56 1:46 28:14 83 78-90 2343 106 98-114 0/1
0.38 10:31 1:36 25:32 82 78-87 2094 107 102-118 0/1
0.44 11:43 1:12 19:09 88 85-94 1685 113 106-120 0/3
0.50 13:22 1:39 26:21 85 79-91 2240 106 98-110 0/5
0.56 14:53 1:31 24:15 86 83-89 2086 111 100-116 0/3
0.63 16:22 1:29 23:43 86 80-89 2040 109 98-114 0/3
0.69 18:09 1:47 28:32 83 79-90 2369 109 98-116 1/3
0.75 19:39 1:30 23:53 83 79-89 1983 108 102-112 0/2
0.81 21:04 1:26 22:51 85 79-90 1943 111 108-112 0/2
0.88 22:26 1:21 21:40 84 79-89 1820 109 104-112 0/1
0.94 23:49 1:23 22:15 91 87-97 2025 107 100-110 1/0
1.00 25:30 1:41 26:56 97 90-104 2613 110 80-160 4/0
1.06 27:06 1:36 25:40 107 96-117 2747 103 80-112 6/0
1.13 28:56 1:50 29:21 102 93-114 2994 103 86-108 4/0
1.19 30:13 1:16 20:21 97 93-102 1974 106 102-112 3/0
1.25 31:36 1:24 22:21 97 92-104 2168 104 102-108 3/0
1.28 32:14 38 21:56 97 94-99 2128 103 98-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 24:18

  • Cadence Distribution

    107 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:40 23:28 More
    1km 14:40 23:35 More
    Mile 24:20 24:20 More
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