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Wed 26th Feb 2025 at 7:54am by deanmurley

Run > General
  • Time
    1:30:27
  • Miles
    11.65
  • Min/mi
    7:46
  • Pacing
    92.4%
  • WAVA
    62.26
  • Stride(cm)
    119
  • Cals
    1115
  • Cadence
    175
  • BPM
    135
  • %MHR
    79
  • B/mi
    1049
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:41/mi) 122/132bpm [1060b/mi] 56cal
2) 1mi - 7:38(7:38/mi) 134/140bpm [1024b/mi] 100cal
3) 1mi - 7:54(7:54/mi) 139/142bpm [1099b/mi] 105cal
4) 1mi - 7:39(7:39/mi) 137/141bpm [1049b/mi] 95cal
5) 1mi - 7:38(7:38/mi) 136/140bpm [1037b/mi] 95cal
6) 1mi - 7:51(7:51/mi) 135/140bpm [1059b/mi] 95cal
7) 1mi - 7:46(7:46/mi) 136/139bpm [1056b/mi] 95cal
8) 1mi - 7:41(7:41/mi) 134/138bpm [1030b/mi] 93cal
9) 1mi - 7:42(7:42/mi) 136/140bpm [1047b/mi] 93cal
10) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 93cal
11) 1mi - 7:47(7:47/mi) 134/138bpm [1043b/mi] 95cal
12) 1mi - 7:31(7:31/mi) 136/142bpm [1023b/mi] 93cal
13) 0.07mi - 35(7:57/mi) 141/142bpm [1121b/mi] 7cal
5:00 7:38 7:54 7:39 7:38 7:51 7:46 7:41 7:42 7:44 7:47 7:31 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:41 122 63-132 1059 174 110-186 15/17
1.57 12:40 7:40 +1 7:41 134 120-140 1029 178 158-200 9/10
2.57 20:33 7:54 7:55 139 134-142 1099 177 174-186 27/2
3.57 28:34 8:01 +1 8:01 137 126-141 1099 174 102-184 11/11
4.57 36:12 7:38 7:38 136 130-140 1038 175 172-188 10/17
5.57 44:02 7:50 7:51 135 130-140 1059 175 172-182 16/10
6.57 51:48 7:45 7:46 136 132-139 1056 174 172-180 10/7
7.57 59:28 7:41 7:41 134 130-138 1030 173 170-182 6/12
8.57 1:07:14 7:46 +1 7:46 136 131-140 1057 173 0-186 15/13
9.57 1:15:07 7:53 +1 7:53 137 131-140 1080 173 92-194 14/8
10.56 1:22:53 7:46 7:47 134 131-138 1042 173 170-178 8/14
11.56 1:30:24 7:31 7:31 136 129-142 1023 174 170-182 15/29
11.64 1:30:58 34 +1 7:56 141 140-142 1120 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 7:50
    19 1.1% 7:57
    15 1.1% 7:50
    12 3.6% 9:00

  • Cadence Distribution

    175 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 11.6 1:30:17 7:46
    Walk 0.8 106 0 41 1:03:05
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.01% More
    800m 3:36 7:15 52.89% More
    1km 4:31 7:17 55.36% More
    Mile 7:26 7:26 57.84% More
    5k 23:55 7:42 60.09% More
    5 miles 38:33 7:43 60.74% More
    10k 48:09 7:45 60.67% More
    10 miles 1:17:42 7:46 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 22:17 7:10 64.52
    5M 36:54 7:23 63.45
    10km 46:27 7:29 62.90
    10M 1:16:56 7:42 62.30
    Half 1:42:26 7:49 61.72
    20M 2:40:24 8:01 61.60
    Mara 3:33:33 8:09 61.82
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