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Wed 26th Feb 2025 at 7:54am by deanmurley

Run > General

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Time
1:30:27
Miles
11.65
Min/mi
7:46
Pacing
92.4%
WAVA
62.26
Stride(cm)
119
Cals
1115
Cadence
175
BPM
135
%MHR
79
B/mi
1049
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:41/mi) 122/132bpm [1060b/mi] 56cal
2) 1mi - 7:38(7:38/mi) 134/140bpm [1024b/mi] 100cal
3) 1mi - 7:54(7:54/mi) 139/142bpm [1099b/mi] 105cal
4) 1mi - 7:39(7:39/mi) 137/141bpm [1049b/mi] 95cal
5) 1mi - 7:38(7:38/mi) 136/140bpm [1037b/mi] 95cal
6) 1mi - 7:51(7:51/mi) 135/140bpm [1059b/mi] 95cal
7) 1mi - 7:46(7:46/mi) 136/139bpm [1056b/mi] 95cal
8) 1mi - 7:41(7:41/mi) 134/138bpm [1030b/mi] 93cal
9) 1mi - 7:42(7:42/mi) 136/140bpm [1047b/mi] 93cal
10) 1mi - 7:44(7:44/mi) 137/140bpm [1060b/mi] 93cal
11) 1mi - 7:47(7:47/mi) 134/138bpm [1043b/mi] 95cal
12) 1mi - 7:31(7:31/mi) 136/142bpm [1023b/mi] 93cal
13) 0.07mi - 35(7:57/mi) 141/142bpm [1121b/mi] 7cal

5:00 7:38 7:54 7:39 7:38 7:51 7:46 7:41 7:42 7:44 7:47 7:31 35

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	122 63-132	1062	175 110-186	15/6
1.00	8:13	3:52	7:43	129 120-135	996	176 170-182	3/18
1.50	12:06	3:54 +3	7:47	137 133-140	1067	177 158-200	6/2
2.00	15:56	3:50	7:40	138 136-139	1057	178 174-186	6/2
2.50	19:58	4:02	8:04	139 134-142	1121	177 174-182	17/1
3.00	23:52	3:54	7:48	140 137-141	1093	175 172-180	11/2
3.50	28:02	4:10 +22	8:20	136 126-139	1133	174 102-184	3/6
4.00	31:50	3:47	7:35	136 134-140	1031	175 172-180	6/11
4.50	35:40	3:50	7:40	137 133-140	1051	175 172-188	5/3
5.00	39:25	3:45	7:31	133 130-135	999	174 172-182	0/15
5.50	43:27	4:02	8:04	136 132-138	1097	175 172-178	10/2
6.00	47:23	3:56	7:51	138 135-140	1083	174 172-180	10/1
6.50	51:15	3:52	7:45	136 132-138	1053	174 172-176	3/6
7.00	55:06	3:51	7:43	136 133-138	1048	174 170-182	6/2
7.50	58:57	3:50	7:40	132 130-135	1013	173 170-176	1/8
8.00	1:02:41	3:45	7:29	133 130-135	996	173 170-180	1/12
8.50	1:06:42	4:01 +5	8:02	138 134-140	1109	175 170-186	12/2
9.00	1:10:33	3:51	7:42	137 136-139	1054	173 170-178	5/2
9.50	1:14:36	4:03 +9	8:06	136 131-140	1102	174 92-194	10/5
10.00	1:18:27	3:50	7:41	135 131-139	1037	173 170-178	2/9
10.50	1:22:25	3:58	7:57	134 132-136	1064	173 170-176	7/4
11.00	1:26:03	3:38	7:16	136 133-140	989	175 172-182	3/16
11.50	1:29:52	3:49	7:39	134 129-141	1024	174 170-182	9/15
11.65	1:31:04	1:12	8:05	140 139-142	1131	175 170-182	5/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	7:50
19 1.1%	7:57
15 1.1%	7:50
12 3.6%	9:00
See your biggest climbs

Cadence

175 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	11.6	1:30:17	7:46
Walk	0.8	106	0	41	1:03:05
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.01%	More
800m	3:36	7:15	52.89%	More
1km	4:31	7:17	55.36%	More
Mile	7:26	7:26	57.84%	More
5k	23:55	7:42	60.09%	More
5 miles	38:33	7:43	60.74%	More
10k	48:09	7:45	60.67%	More
10 miles	1:17:42	7:46	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.24
5km	22:17	7:10	64.52
5M	36:54	7:23	63.45
10km	46:27	7:29	62.90
10M	1:16:56	7:42	62.30
Half	1:42:26	7:49	61.72
20M	2:40:24	8:01	61.60
Mara	3:33:33	8:09	61.82

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