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Wed 26th Feb 2025 at 8:05am by wizlyn

Run > General
  • Time
    27:39
  • Miles
    3.45
  • Min/mi
    8:01
  • Pacing
    64%
  • WAVA
    63.05
  • Stride(cm)
    107
  • Cals
    292
  • Watts
    258
  • Cadence
    189
  • BPM
    140
  • %MHR
    78.4
  • B/mi
    1118
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/145bpm [1067b/mi] 82cal 255/395W
2) 1mi - 8:07(8:07/mi) 143/150bpm [1160b/mi] 87cal 245/392W
3) 1mi - 7:55(7:55/mi) 144/150bpm [1140b/mi] 86cal 258/418W
4) 0.45mi - 3:32(7:46/mi) 139/143bpm [1080b/mi] 37cal 262/280W
8:05 8:07 7:55 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 98 79-123 776 190 186-194 264 77-340 4/0
0.25 2:02 1:02 8:20 133 124-137 1107 189 184-192 268 244-278 2/0
0.38 3:01 59 7:52 141 138-143 1110 188 184-192 261 244-268 2/0
0.50 4:02 1:02 8:12 143 141-145 1173 188 184-190 257 249-267 1/0
0.63 6:04 2:02 +1:03 16:12 135 123-143 2188 188 178-190 258 196-297 1/2
0.75 7:20 1:16 +9 10:05 139 129-145 1401 188 184-192 246 202-274 2/0
0.88 8:15 55 7:23 134 128-139 990 189 186-190 247 227-271 0/2
1.00 9:59 1:44 +43 13:50 136 126-142 1881 184 114-192 278 133-395 8/0
1.13 11:20 1:21 +20 10:52 140 132-150 1521 190 186-194 243 165-310 2/9
1.25 12:20 1:00 8:01 139 135-143 1114 190 186-194 255 226-278 1/1
1.38 13:20 1:00 8:01 143 142-145 1147 190 184-196 247 243-258 1/2
1.50 14:22 1:02 8:17 146 143-148 1208 190 184-194 241 232-250 1/1
1.63 15:24 1:02 8:13 148 145-150 1217 191 188-194 250 241-278 2/1
1.75 16:24 1:00 8:00 145 141-149 1159 187 184-190 244 223-278 1/2
1.88 17:51 1:27 +25 11:38 141 136-144 1641 182 122-192 266 216-392 6/3
2.00 19:14 1:22 +23 10:58 138 133-146 1513 188 180-192 246 188-291 1/8
2.13 20:14 1:00 8:02 142 136-146 1140 191 186-194 251 241-267 1/1
2.25 21:13 59 7:52 146 143-148 1149 192 190-194 255 247-269 1/1
2.38 22:13 1:01 8:05 146 144-148 1179 190 188-192 256 246-275 1/1
2.50 23:13 59 7:55 148 147-150 1171 190 186-192 258 247-276 2/1
2.63 24:22 1:10 +9 9:16 148 146-149 1372 190 122-194 270 110-297 4/0
2.75 25:21 59 7:51 145 142-148 1138 191 188-192 272 211-291 1/2
2.88 26:21 1:00 8:01 145 142-147 1163 190 188-192 282 274-289 1/0
3.00 28:01 1:40 +44 13:21 132 124-146 1762 183 118-194 246 105-418 5/6
3.13 29:02 1:00 8:01 135 132-137 1082 191 190-194 272 262-280 2/1
3.25 29:59 57 7:39 138 135-142 1055 190 188-192 266 255-275 2/1
3.38 30:57 58 7:46 142 141-142 1103 189 186-192 249 240-259 0/2
3.45 31:35 38 7:57 142 141-143 1129 190 188-192 261 251-269 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 189 3.4 28:43 8:45
    Walk 5.1 122 0 1:40 45:42
    Pause 3.7 - - 1:12 -

  • Power Distribution

    258W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 49.11% More
    800m 3:52 7:46 53.46% More
    1km 4:57 7:58 54.26% More
    Mile 8:29 8:29 53.62% More
    5k 28:47 9:16 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.54
    5km 24:46 7:58 63.18
    5M 40:50 8:10 62.10
    10km 51:19 8:16 61.54
    10M 1:24:38 8:28 61.45
    Half 1:52:24 8:35 61.20
    20M 2:55:22 8:46 60.87
    Mara 3:52:56 8:53 60.31
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