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Wed 26th Feb 2025 at 6:37am by Will Crash

Swim > Pool
  • Time
    59:28
  • Miles
    1.52
  • Lengths
    97 X 25m
  • per 100m
    2:26
  • Cals
    617
  • Cadence
    58
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    4709
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 6:35(35:18/mi) 116/133bpm [4094b/mi] 72cal 27/rpm
2) 0mi - 15(0/mi) 113/118bpm [INFb/mi] 1cal
3) 0.03mi - 1:01(32:50/mi) 115/124bpm [3777b/mi] 12cal 25/rpm
4) 0mi - 20(0/mi) 125/125bpm [INFb/mi] 1cal
5) 0.03mi - 56(30:07/mi) 123/128bpm [3704b/mi] 13cal 29/rpm
6) 0mi - 20(0/mi) 125/129bpm [INFb/mi] 1cal
7) 0.03mi - 1:00(32:22/mi) 124/128bpm [4013b/mi] 12cal 29/rpm
8) 0mi - 20(0/mi) 127/128bpm [INFb/mi] 1cal
9) 0.03mi - 59(31:28/mi) 124/128bpm [3902b/mi] 12cal 29/rpm
10) 0mi - 20(0/mi) 121/125bpm [INFb/mi] 1cal
11) 0.12mi - 4:13(33:55/mi) 128/139bpm [4341b/mi] 48cal 29/rpm
12) 0mi - 20(0/mi) 134/139bpm [INFb/mi] 1cal
13) 0.06mi - 2:10(34:47/mi) 129/137bpm [4488b/mi] 24cal 28/rpm
14) 0mi - 18(0/mi) 120/125bpm [INFb/mi] 1cal
15) 0mi - 2(0/mi) 111/111bpm [INFb/mi]
16) 0.06mi - 1:58(31:38/mi) 125/133bpm [3955b/mi] 24cal 30/rpm
17) 0mi - 16(0/mi) 123/126bpm [INFb/mi] 1cal
18) 0mi - 4(0/mi) 110/110bpm [INFb/mi]
19) 0.06mi - 2:01(32:32/mi) 125/137bpm [4066b/mi] 24cal 31/rpm
20) 0mi - 20(0/mi) 128/131bpm [INFb/mi] 1cal
21) 0.12mi - 4:22(35:07/mi) 125/133bpm [4389b/mi] 48cal 29/rpm
22) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 2cal
23) 0mi - 9(0/mi) 109/110bpm [INFb/mi] 1cal
24) 0.03mi - 56(30:13/mi) 105/112bpm [3173b/mi] 12cal 31/rpm
25) 0mi - 20(0/mi) 111/113bpm [INFb/mi] 1cal
26) 0.03mi - 57(30:44/mi) 107/113bpm [3288b/mi] 12cal 30/rpm
27) 0mi - 20(0/mi) 105/108bpm [INFb/mi] 1cal
28) 0.03mi - 58(31:20/mi) 108/116bpm [3383b/mi] 12cal 30/rpm
29) 0mi - 20(0/mi) 122/125bpm [INFb/mi] 1cal
30) 0.03mi - 57(30:48/mi) 129/137bpm [3973b/mi] 12cal 30/rpm
31) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 1cal
32) 0mi - 5(0/mi) 115/115bpm [INFb/mi]
33) 0.12mi - 4:11(33:38/mi) 113/125bpm [3800b/mi] 48cal 30/rpm
34) 0mi - 10(0/mi) 124/125bpm [INFb/mi] 1cal
35) 0mi - 10(0/mi) 115/117bpm [INFb/mi] 1cal
36) 0.06mi - 2:06(33:54/mi) 124/130bpm [4203b/mi] 24cal 29/rpm
37) 0mi - 14(0/mi) 122/125bpm [INFb/mi] 1cal
38) 0mi - 6(0/mi) 104/105bpm [INFb/mi]
39) 0.06mi - 1:56(31:02/mi) 117/128bpm [3630b/mi] 24cal 31/rpm
40) 0mi - 18(0/mi) 124/128bpm [INFb/mi] 1cal
41) 0mi - 2(0/mi) 111/111bpm [INFb/mi]
42) 0.06mi - 2:03(33:07/mi) 123/133bpm [4074b/mi] 24cal 31/rpm
43) 0mi - 20(0/mi) 120/124bpm [INFb/mi] 1cal
44) 0.12mi - 4:29(36:01/mi) 123/131bpm [4431b/mi] 48cal 29/rpm
45) 0mi - 8(0/mi) 123/124bpm [INFb/mi] 1cal
46) 0.22mi - 8:10(37:34/mi) 121/129bpm [4546b/mi] 84cal 28/rpm
47) 0mi - 7(0/mi) 117/119bpm [INFb/mi] 1cal
48) 0mi - 1:09(0/mi) 119/123bpm [INFb/mi] 5cal
6:35 15 1:01 20 56 20 1:00 20 59 20 4:13 20 2:10 18 2 1:58 16 4 2:01 20 4:22 21 9 56 20 57 20 58 20 57 15 5 4:11 10 10 2:06 14 6 1:56 18 2 2:03 20 4:29 8 8:10 7 1:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 6:33 6:33 2:11 116 96-123 4071 54 50-56
300 6:33 0 0 113 113-113 NAN 52 52-52
338 7:17 45 1:57 118 113-124 3718 51 50-52
338 7:17 0 0 124 124-124 NAN 50 50-50
384 8:10 52 1:54 123 121-125 3762 55 50-62
384 8:10 0 0 125 125-125 NAN 62 62-62
430 9:01 51 1:51 124 123-125 3689 60 56-62
430 9:01 0 0 123 123-123 NAN 56 56-56
479 9:56 55 1:53 125 123-127 3796 58 54-60
479 9:56 0 0 125 125-125 NAN 54 54-54
660 13:40 3:44 2:04 126 118-133 4185 58 46-64
660 13:40 0 0 133 133-133 NAN 60 60-60
748 15:34 1:54 2:09 132 129-134 4567 56 46-60
748 15:34 0 0 129 129-129 NAN 46 46-46
748 15:34 0 0 129 129-129 NAN 46 46-46
844 17:31 1:57 2:02 123 111-131 4033 57 46-60
844 17:31 0 0 118 118-118 NAN 54 54-54
844 17:31 0 0 118 118-118 NAN 54 54-54
924 19:04 1:33 1:56 125 118-131 3895 60 54-64
924 19:04 0 0 123 123-123 NAN 60 60-60
1115 23:06 4:01 2:06 124 109-134 4204 60 50-64
1115 23:06 0 0 123 123-123 NAN 60 60-60
1115 23:06 0 0 123 123-123 NAN 60 60-60
1161 24:04 59 2:08 124 123-125 4261 60 58-62
1161 24:04 0 0 125 125-125 NAN 58 58-58
1207 25:04 59 2:09 126 125-128 4361 61 58-62
1207 25:04 0 0 128 128-128 NAN 62 62-62
1253 26:03 59 2:09 121 109-128 4198 61 60-62
1253 26:03 0 0 109 109-109 NAN 60 60-60
1301 26:57 54 1:53 107 104-109 3241 61 56-68
1301 26:57 0 0 107 107-107 NAN 68 68-68
1301 26:57 0 0 107 107-107 NAN 68 68-68
1499 30:45 3:47 1:55 114 105-130 3513 62 58-68
1499 30:45 0 0 130 130-130 NAN 64 64-64
1499 30:45 0 0 130 130-130 NAN 64 64-64
1594 32:43 1:58 2:05 115 105-130 3842 60 52-64
1594 32:43 0 0 107 107-107 NAN 54 54-54
1594 32:43 0 0 107 107-107 NAN 54 54-54
1671 34:18 1:35 2:03 116 107-122 3823 62 54-64
1671 34:18 0 0 122 122-122 NAN 62 62-62
1671 34:18 0 0 122 122-122 NAN 62 62-62
1748 35:55 1:37 2:07 122 115-128 4141 60 54-64
1748 35:55 0 0 123 123-123 NAN 64 64-64
1933 39:35 3:40 1:59 118 104-125 3759 62 56-70
1933 39:35 0 0 125 125-125 NAN 70 70-70
2259 46:51 7:16 2:14 122 116-128 4373 59 48-70
2259 46:51 0 0 121 121-121 NAN 56 56-56
2259 46:51 0 0 121 121-121 NAN 56 56-56
2586 54:31 7:40 2:21 121 117-126 4566 56 52-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    58 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:47 More
    800m 15:59 32:09 More
    1km 20:13 32:32 More
    Mile 32:39 32:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:43 35:04
    750m 16:59 36:27
    1km 23:02 37:04
    1500m 35:25 38:00
    1 mile 38:09 38:09
    1.9km 45:30 38:32
    3km 1:13:50 39:36
    3.8km 1:34:51 40:10
    5km 2:06:53 40:50
    10km 4:24:32 42:34
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