Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:20am by Roadrunner2222

Run > General
  • Time
    1:08:23
  • Miles
    5.81
  • Min/mi
    11:46
  • Pacing
    37.3%
  • WAVA
    47.81
  • Stride(cm)
    80
  • Cals
    544
  • Watts
    252
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1440
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 127/156bpm [1245b/mi] 91cal 249/438W
2) 1mi - 12:25(12:25/mi) 122/140bpm [1515b/mi] 102cal 196/317W
3) 1mi - 14:16(14:16/mi) 119/146bpm [1699b/mi] 103cal 173/436W
4) 1mi - 12:29(12:29/mi) 117/138bpm [1461b/mi] 90cal 185/315W
5) 1mi - 11:33(11:33/mi) 123/138bpm [1420b/mi] 88cal 201/344W
6) 0.81mi - 7:51(9:40/mi) 132/137bpm [1276b/mi] 70cal 256/303W
9:48 12:25 14:16 12:29 11:33 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 132 79-156 1376 174 166-186 275 192-438 13/2
0.50 5:00 2:23 9:34 118 114-121 1129 171 150-176 236 209-262 2/7
0.75 7:23 2:24 9:34 127 117-132 1215 170 166-176 241 71-264 3/2
1.00 9:47 2:24 9:35 130 127-132 1246 169 158-176 252 73-292 6/1
1.25 14:11 4:24 17:35 119 86-140 2093 169 86-178 250 159-317 2/4
1.50 16:56 2:45 10:59 114 94-130 1252 170 166-174 224 177-252 5/1
1.75 19:34 2:38 10:33 125 121-130 1318 169 166-176 236 223-253 3/1
2.00 22:12 2:39 10:34 130 124-136 1374 169 140-176 248 178-304 8/1
2.25 27:14 5:01 20:06 110 85-137 2210 170 90-176 289 54-436 6/2
2.50 30:53 3:39 14:36 127 102-146 1854 172 158-176 280 197-364 16/2
2.75 34:10 3:17 13:08 123 105-138 1616 173 158-178 254 156-325 4/3
3.00 36:29 2:19 9:16 119 112-128 1103 173 168-178 248 219-293 4/8
3.25 40:04 3:36 14:22 120 99-131 1724 173 162-178 250 133-272 3/2
3.50 43:15 3:10 12:42 117 95-138 1485 170 114-176 244 101-311 4/3
3.75 45:29 2:14 8:55 118 106-137 1053 171 168-174 252 222-315 1/13
4.00 48:57 3:29 13:55 114 94-138 1586 167 94-176 239 52-310 3/8
4.25 51:18 2:21 9:25 126 117-136 1185 172 120-180 249 165-269 1/10
4.50 53:49 2:30 10:01 133 129-138 1333 171 144-178 242 155-267 1/6
4.75 58:16 4:27 17:48 112 88-131 1993 167 98-180 265 50-344 2/4
5.00 1:00:31 2:15 9:01 129 127-131 1163 169 160-176 259 247-280 2/4
5.25 1:02:54 2:24 9:34 129 128-131 1234 169 164-176 257 241-270 2/4
5.50 1:05:26 2:31 10:05 130 128-132 1310 166 136-174 263 238-303 5/2
5.75 1:07:46 2:20 9:22 134 130-137 1254 168 162-172 261 222-286 9/2
5.81 1:08:23 37 9:58 137 136-137 1365 165 162-168 229 208-247 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 12:42
    16 1.1% 11:03
    12 5.0% 10:40

  • Cadence Distribution

    170 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 170 5.8 56:42 9:47
    Walk 0.7 103 0 28 22:35
    Still 16.4 - - 11:14 -

  • Power Distribution

    252W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.46% More
    800m 4:29 9:01 51.14% More
    1km 5:40 9:08 52.45% More
    Mile 9:24 9:24 53.37% More
    5k 34:40 11:10 50.06% More
    5 miles 1:00:13 12:03 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.41
    5km 35:13 11:20 49.28
    5M 58:19 11:40 48.17
    10km 1:13:26 11:49 47.62
    10M 2:01:36 12:10 47.53
    Half 2:41:54 12:22 47.31
    20M 4:13:31 12:41 46.52
    Mara 5:37:32 12:53 45.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here