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Wed 26th Feb 2025 at 6:04am by Foppotee

Swim > Pool
  • Time
    54:03
  • Miles
    1.54
  • Lengths
    98 X 25m
  • per 100m
    2:11
  • Cals
    711
  • Cadence
    51
  • BPM
    127
  • B/mi
    4457
  • Surface
    Pool

Notes & Comments

1) 0.22mi - 6:33(30:09/mi) 96/109bpm [2894b/mi] 52cal 26/rpm
2) 0mi - 50(0/mi) 94/98bpm [INFb/mi] 6cal
3) 0.02mi - 53(56:59/mi) 91/104bpm [5185b/mi] 3cal 29/rpm
4) 0mi - 22(0/mi) 98/109bpm [INFb/mi] 9cal
5) 0.03mi - 55(29:31/mi) 92/101bpm [2716b/mi] 6cal 20/rpm
6) 0mi - 11(0/mi) 90/91bpm [INFb/mi] 1cal
7) 0.03mi - 58(30:51/mi) 98/104bpm [3023b/mi] 8cal 22/rpm
8) 0mi - 1:16(0/mi) 94/103bpm [INFb/mi] 9cal
9) 0.03mi - 53(28:34/mi) 105/112bpm [2999b/mi] 8cal 26/rpm
10) 0mi - 15(0/mi) 112/113bpm [INFb/mi] 3cal
11) 0.03mi - 57(30:27/mi) 119/123bpm [3623b/mi] 12cal 26/rpm
12) 0mi - 38(0/mi) 111/122bpm [INFb/mi] 7cal
13) 0.12mi - 3:31(28:18/mi) 101/113bpm [2859b/mi] 28cal 27/rpm
14) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 2cal
15) 0.12mi - 3:28(27:50/mi) 117/152bpm [3256b/mi] 41cal 26/rpm
16) 0mi - 37(0/mi) 140/149bpm [INFb/mi] 10cal
17) 0.12mi - 3:18(26:31/mi) 138/144bpm [3659b/mi] 54cal 24/rpm
18) 0mi - 18(0/mi) 137/139bpm [INFb/mi] 5cal
19) 0.12mi - 3:34(28:43/mi) 141/148bpm [4049b/mi] 59cal 26/rpm
20) 0mi - 11(0/mi) 137/138bpm [INFb/mi] 3cal
21) 0.12mi - 3:27(27:42/mi) 147/153bpm [4071b/mi] 59cal 26/rpm
22) 0mi - 34(0/mi) 146/153bpm [INFb/mi] 10cal
23) 0.16mi - 4:08(26:38/mi) 145/151bpm [3862b/mi] 70cal 25/rpm
24) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 5cal
25) 0.12mi - 3:38(29:13/mi) 152/160bpm [4442b/mi] 63cal 26/rpm
26) 0mi - 26(0/mi) 149/156bpm [INFb/mi] 8cal
27) 0.12mi - 3:28(27:53/mi) 146/155bpm [4072b/mi] 58cal 25/rpm
28) 0mi - 27(0/mi) 145/149bpm [INFb/mi] 8cal
29) 0.12mi - 3:22(27:08/mi) 147/151bpm [3988b/mi] 57cal 25/rpm
30) 0mi - 1:02(0/mi) 130/144bpm [INFb/mi] 12cal
31) 0.03mi - 1:28(46:56/mi) 141/156bpm [6619b/mi] 20cal 22/rpm
32) 0mi - 1:49(0/mi) 116/153bpm [INFb/mi] 15cal
6:33 50 53 22 55 11 58 1:16 53 15 57 38 3:31 17 3:28 37 3:18 18 3:34 11 3:27 34 4:08 20 3:38 26 3:28 27 3:22 1:02 1:28 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 Unknown 7:00 7:00 2:00 95 83-104 3056 51 44-28
Rest   -1:59:57   93 93-93    
25 Unknown 7:26 29 1:57 91 89-93 2865 54 54-27
Rest   -1:59:58   89 89-89    
50 Unknown 8:25 1:01 2:02 93 89-97 3038 57 54-29
Rest   0   97 97-97    
50 Unknown 9:21 56 1:53 94 89-97 2837 46 26-29
Rest   -1:59:59   96 96-96    
50 Unknown 10:20 1:00 2:01 96 90-102 3109 50 38-27
Rest   -1:59:57   102 102-102    
50 Unknown 11:11 54 1:48 98 94-102 2835 52 52-26
Rest   -1:59:53   94 94-94    
200 Unknown 14:44 3:40 1:50 108 94-121 3182 52 46-27
Rest   -1:59:58   100 100-100    
200 Unknown 18:15 3:32 1:46 100 96-110 2849 54 46-30
Rest   -1:59:58   97 97-97    
200 Unknown 21:44 3:31 1:45 116 96-140 3280 52 44-30
Rest   -1:59:57   140 140-140    
200 Unknown 24:57 3:17 1:38 140 134-143 3693 52 42-30
Rest   -0:00:00   134 134-134    
200 Unknown 28:23 3:26 1:43 138 132-145 3814 49 42-29
Rest   -0:00:00   144 144-144    
250 Unknown 32:41 4:18 1:43 145 137-150 4016 53 44-30
Rest   -1:59:59   147 147-147    
200 Unknown 36:02 3:22 1:41 146 143-149 3956 50 44-29
Rest   1   147 147-147    
200 Unknown 39:23 3:20 1:40 146 139-156 3922 51 42-28
Rest   1   156 156-156    
200 Unknown 42:59 3:35 1:48 152 142-158 4387 53 42-30
Rest   -1:59:59   152 152-152    
50 Unknown 43:51 53 1:45 147 144-152 4147 51 50-26
Rest   -1:59:59   146 146-146    
528 Unknown 54:03 10:13 1:56 143 115-152 4452 50 40-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:25 More
    800m 13:28 27:06 More
    1km 16:43 26:54 More
    Mile 27:18 27:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:13 32:39
    1km 20:39 33:14
    1500m 31:45 34:04
    1 mile 34:12 34:12
    1.9km 40:47 34:33
    3km 1:06:11 35:30
    3.8km 1:25:01 36:00
    5km 1:53:44 36:36
    10km 3:57:07 38:10
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