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Wed 26th Feb 2025 at 6:04am by Foppotee

Swim > Pool
  • Time
    54:03
  • Miles
    1.54
  • Lengths
    98 X 25m
  • per 100m
    2:11
  • Cals
    711
  • Cadence
    51
  • BPM
    127
  • B/mi
    4457
  • Surface
    Pool

Notes & Comments

1) 0.22mi - 6:33(30:09/mi) 96/109bpm [2894b/mi] 52cal 26/rpm
2) 0mi - 50(0/mi) 94/98bpm [INFb/mi] 6cal
3) 0.02mi - 53(56:59/mi) 91/104bpm [5185b/mi] 3cal 29/rpm
4) 0mi - 22(0/mi) 98/109bpm [INFb/mi] 9cal
5) 0.03mi - 55(29:31/mi) 92/101bpm [2716b/mi] 6cal 20/rpm
6) 0mi - 11(0/mi) 90/91bpm [INFb/mi] 1cal
7) 0.03mi - 58(30:51/mi) 98/104bpm [3023b/mi] 8cal 22/rpm
8) 0mi - 1:16(0/mi) 94/103bpm [INFb/mi] 9cal
9) 0.03mi - 53(28:34/mi) 105/112bpm [2999b/mi] 8cal 26/rpm
10) 0mi - 15(0/mi) 112/113bpm [INFb/mi] 3cal
11) 0.03mi - 57(30:27/mi) 119/123bpm [3623b/mi] 12cal 26/rpm
12) 0mi - 38(0/mi) 111/122bpm [INFb/mi] 7cal
13) 0.12mi - 3:31(28:18/mi) 101/113bpm [2859b/mi] 28cal 27/rpm
14) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 2cal
15) 0.12mi - 3:28(27:50/mi) 117/152bpm [3256b/mi] 41cal 26/rpm
16) 0mi - 37(0/mi) 140/149bpm [INFb/mi] 10cal
17) 0.12mi - 3:18(26:31/mi) 138/144bpm [3659b/mi] 54cal 24/rpm
18) 0mi - 18(0/mi) 137/139bpm [INFb/mi] 5cal
19) 0.12mi - 3:34(28:43/mi) 141/148bpm [4049b/mi] 59cal 26/rpm
20) 0mi - 11(0/mi) 137/138bpm [INFb/mi] 3cal
21) 0.12mi - 3:27(27:42/mi) 147/153bpm [4071b/mi] 59cal 26/rpm
22) 0mi - 34(0/mi) 146/153bpm [INFb/mi] 10cal
23) 0.16mi - 4:08(26:38/mi) 145/151bpm [3862b/mi] 70cal 25/rpm
24) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 5cal
25) 0.12mi - 3:38(29:13/mi) 152/160bpm [4442b/mi] 63cal 26/rpm
26) 0mi - 26(0/mi) 149/156bpm [INFb/mi] 8cal
27) 0.12mi - 3:28(27:53/mi) 146/155bpm [4072b/mi] 58cal 25/rpm
28) 0mi - 27(0/mi) 145/149bpm [INFb/mi] 8cal
29) 0.12mi - 3:22(27:08/mi) 147/151bpm [3988b/mi] 57cal 25/rpm
30) 0mi - 1:02(0/mi) 130/144bpm [INFb/mi] 12cal
31) 0.03mi - 1:28(46:56/mi) 141/156bpm [6619b/mi] 20cal 22/rpm
32) 0mi - 1:49(0/mi) 116/153bpm [INFb/mi] 15cal
6:33 50 53 22 55 11 58 1:16 53 15 57 38 3:31 17 3:28 37 3:18 18 3:34 11 3:27 34 4:08 20 3:38 26 3:28 27 3:22 1:02 1:28 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 6:32 6:32 1:52 95 83-104 2853 51 44-56
350 6:32 0 0 93 93-93 NAN 54 54-54
353 6:35 3 1:45 91 89-93 2557 54 54-54
353 6:35 0 0 89 89-89 NAN 54 54-54
385 7:15 40 2:04 93 89-97 3087 57 54-58
385 7:15 0 0 97 97-97 NAN 58 58-58
424 7:58 43 1:51 94 89-97 2792 46 26-58
424 7:58 0 0 96 96-96 NAN 54 54-54
463 8:45 47 2:02 96 90-102 3130 50 38-54
463 8:45 0 0 102 102-102 NAN 52 52-52
492 9:14 29 1:41 98 94-102 2651 52 52-52
492 9:14 0 0 94 94-94 NAN 52 52-52
646 12:01 2:47 1:48 108 94-121 3132 52 46-54
646 12:01 0 0 100 100-100 NAN 46 46-46
824 15:08 3:07 1:45 100 96-110 2824 54 46-60
824 15:08 0 0 97 97-97 NAN 58 58-58
1010 18:24 3:15 1:45 116 96-140 3265 52 44-60
1010 18:24 0 0 140 140-140 NAN 60 60-60
1196 21:25 3:01 1:37 140 134-143 3658 52 42-60
1196 21:25 0 0 134 134-134 NAN 46 46-46
1390 24:44 3:20 1:43 138 132-145 3807 49 42-58
1390 24:44 0 0 144 144-144 NAN 50 50-50
1638 29:00 4:16 1:43 145 137-150 4015 53 44-60
1638 29:00 0 0 147 147-147 NAN 58 58-58
1824 32:07 3:07 1:41 146 143-149 3937 50 44-58
1824 32:07 0 0 147 147-147 NAN 48 48-48
2002 35:04 2:56 1:39 146 139-156 3889 51 42-56
2002 35:04 0 0 156 156-156 NAN 56 56-56
2181 38:17 3:14 1:48 152 142-158 4393 53 42-60
2181 38:17 0 0 152 152-152 NAN 52 52-52
2209 38:46 29 1:44 147 144-152 4110 51 50-52
2209 38:46 0 0 146 146-146 NAN 52 52-52
2715 48:36 9:49 1:56 143 115-152 4468 50 40-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:25 More
    800m 13:28 27:06 More
    1km 16:43 26:54 More
    Mile 27:18 27:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:13 32:39
    1km 20:39 33:14
    1500m 31:45 34:04
    1 mile 34:12 34:12
    1.9km 40:47 34:33
    3km 1:06:11 35:30
    3.8km 1:25:01 36:00
    5km 1:53:44 36:36
    10km 3:57:07 38:10
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