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Wed 26th Feb 2025 at 6:04am by Foppotee

Swim > Pool
  • Time
    54:03
  • Miles
    1.54
  • per 100m
    2:11
  • Pacing
    0%
  • Cals
    711
  • Cadence
    51
  • BPM
    127
  • B/mi
    4457
  • Surface
    Pool

Notes & Comments

1) 0.22mi - 6:33(30:09/mi) 96/109bpm [2894b/mi] 52cal 26/rpm
2) 0mi - 50(0/mi) 94/98bpm [INFb/mi] 6cal
3) 0.02mi - 53(56:59/mi) 91/104bpm [5185b/mi] 3cal 29/rpm
4) 0mi - 22(0/mi) 98/109bpm [INFb/mi] 9cal
5) 0.03mi - 55(29:31/mi) 92/101bpm [2716b/mi] 6cal 20/rpm
6) 0mi - 11(0/mi) 90/91bpm [INFb/mi] 1cal
7) 0.03mi - 58(30:51/mi) 98/104bpm [3023b/mi] 8cal 22/rpm
8) 0mi - 1:16(0/mi) 94/103bpm [INFb/mi] 9cal
9) 0.03mi - 53(28:34/mi) 105/112bpm [2999b/mi] 8cal 26/rpm
10) 0mi - 15(0/mi) 112/113bpm [INFb/mi] 3cal
11) 0.03mi - 57(30:27/mi) 119/123bpm [3623b/mi] 12cal 26/rpm
12) 0mi - 38(0/mi) 111/122bpm [INFb/mi] 7cal
13) 0.12mi - 3:31(28:18/mi) 101/113bpm [2859b/mi] 28cal 27/rpm
14) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 2cal
15) 0.12mi - 3:28(27:50/mi) 117/152bpm [3256b/mi] 41cal 26/rpm
16) 0mi - 37(0/mi) 140/149bpm [INFb/mi] 10cal
17) 0.12mi - 3:18(26:31/mi) 138/144bpm [3659b/mi] 54cal 24/rpm
18) 0mi - 18(0/mi) 137/139bpm [INFb/mi] 5cal
19) 0.12mi - 3:34(28:43/mi) 141/148bpm [4049b/mi] 59cal 26/rpm
20) 0mi - 11(0/mi) 137/138bpm [INFb/mi] 3cal
21) 0.12mi - 3:27(27:42/mi) 147/153bpm [4071b/mi] 59cal 26/rpm
22) 0mi - 34(0/mi) 146/153bpm [INFb/mi] 10cal
23) 0.16mi - 4:08(26:38/mi) 145/151bpm [3862b/mi] 70cal 25/rpm
24) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 5cal
25) 0.12mi - 3:38(29:13/mi) 152/160bpm [4442b/mi] 63cal 26/rpm
26) 0mi - 26(0/mi) 149/156bpm [INFb/mi] 8cal
27) 0.12mi - 3:28(27:53/mi) 146/155bpm [4072b/mi] 58cal 25/rpm
28) 0mi - 27(0/mi) 145/149bpm [INFb/mi] 8cal
29) 0.12mi - 3:22(27:08/mi) 147/151bpm [3988b/mi] 57cal 25/rpm
30) 0mi - 1:02(0/mi) 130/144bpm [INFb/mi] 12cal
31) 0.03mi - 1:28(46:56/mi) 141/156bpm [6619b/mi] 20cal 22/rpm
32) 0mi - 1:49(0/mi) 116/153bpm [INFb/mi] 15cal
6:33 50 53 22 55 11 58 1:16 53 15 57 38 3:31 17 3:28 37 3:18 18 3:34 11 3:27 34 4:08 20 3:38 26 3:28 27 3:22 1:02 1:28 1:49

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:51 99 83-104 3747 51 44-54
0.12 4:16 1:55 30:45 94 93-95 2890 51 48-52
0.19 6:07 1:51 29:47 94 93-94 2800 52 50-56
0.25 7:56 1:50 29:24 93 89-94 2734 55 54-58
0.31 9:52 1:56 31:01 93 89-97 2885 46 26-58
0.37 11:36 1:44 27:47 98 94-102 2722 52 52-52
0.43 13:24 1:48 28:58 110 101-118 3187 52 52-52
0.50 15:10 1:47 28:36 110 100-121 3146 54 46-60
0.56 16:57 1:47 28:43 100 97-102 2871 53 50-54
0.62 18:41 1:44 27:47 97 96-97 2695 54 44-58
0.68 20:26 1:45 28:18 112 105-123 3169 51 48-52
0.75 22:03 1:37 26:00 135 126-140 3510 56 52-60
0.81 23:42 1:39 26:25 140 135-142 3699 49 42-60
0.87 25:24 1:42 27:20 138 133-143 3773 48 46-52
0.93 27:02 1:38 26:23 136 132-138 3588 48 42-58
0.99 28:50 1:48 28:54 144 143-145 4162 53 50-56
1.06 30:34 1:45 28:02 142 137-149 3981 53 44-60
1.12 32:16 1:42 27:17 148 144-150 4037 53 48-60
1.18 33:58 1:42 27:24 146 143-149 4000 51 46-58
1.24 35:37 1:39 26:26 145 143-148 3833 49 44-56
1.30 37:19 1:42 27:29 146 144-147 4012 49 44-54
1.37 38:58 1:39 26:28 144 139-154 3811 53 42-56
1.43 40:47 1:50 29:24 155 152-158 4556 54 52-56
1.49 42:33 1:45 28:14 148 142-152 4178 54 42-60
1.55 44:16 1:43 27:45 147 144-152 4079 52 50-52
1.62 45:57 1:40 26:57 147 145-148 3961 53 50-58
1.68 47:39 1:43 27:33 147 143-149 4051 47 44-50
1.74 49:21 1:42 27:17 147 146-149 4010 53 42-62
1.80 51:09 1:48 29:01 135 130-144 3917 48 40-52
1.86 53:57 2:48 45:07 134 115-152 6046 48 48-48

Heart

127/158max
  • Show Beats/Mile

Cadence

51 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:34 26:25 More
800m 13:28 27:06 More
1km 16:43 26:54 More
Mile 27:18 27:18 More

Predictions

Dist Time Per Mile
400m 7:49 31:27
750m 15:13 32:39
1km 20:39 33:14
1500m 31:45 34:04
1 mile 34:12 34:12
1.9km 40:47 34:33
3km 1:06:11 35:30
3.8km 1:25:01 36:00
5km 1:53:44 36:36
10km 3:57:07 38:10
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