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Wed 26th Feb 2025 at 6:26am by Legogurl

Walk > General
  • Time
    18:34
  • Miles
    1.00
  • Min/mi
    18:34
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    136
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1770
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 95/105bpm [1757b/mi] 110cal 61/72rpm
2) 0mi - 4(19:38/mi) 91/91bpm [1786b/mi] 66/67rpm
18:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:10 87 75-94 3581 131 106-134 1/1
0.13 3:42 1:08 18:04 92 90-95 1662 134 128-136 0/0
0.19 4:45 1:03 16:49 96 93-98 1614 135 134-138 1/0
0.25 5:49 1:04 17:07 96 92-104 1643 136 134-144 1/0
0.31 6:54 1:05 17:15 94 90-99 1622 137 132-140 1/1
0.38 7:57 1:03 16:50 98 97-100 1649 136 134-140 2/1
0.44 9:02 1:05 17:24 98 93-102 1705 135 134-136 1/1
0.50 10:06 1:03 16:53 97 94-104 1638 136 134-140 1/0
0.56 11:09 1:04 16:56 98 94-100 1660 136 134-138 1/1
0.63 12:11 1:02 16:36 93 92-95 1544 137 134-142 0/1
0.69 13:15 1:03 16:50 98 95-100 1650 138 136-140 1/0
0.75 14:19 1:04 17:08 98 96-100 1678 138 136-140 1/0
0.81 15:19 1:00 16:06 97 95-105 1561 137 130-138 1/1
0.88 16:22 1:03 16:53 98 97-101 1655 135 128-138 1/1
0.94 17:27 1:04 17:10 96 93-99 1648 137 136-140 0/1
1.00 18:29 1:02 16:35 94 91-97 1559 135 132-138 0/1
1.00 18:33 4 19:44 91 91-91 1796 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    136 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:19 16:44 More
    1km 10:26 16:48 More
    Mile 17:03 17:03 More
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