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Tue 25th Feb 2025 at 6:26pm by sloth

Cross > Tennis
  • Time
    2:56:46
  • Miles
    2.11
  • Min/mi
    1:23:47
  • Cals
    989
  • Cadence
    118
  • BPM
    106
  • %MHR
    63
  • B/mi
    8869
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 1:13:54(1:13:54/mi) 107/136bpm [7908b/mi] 411cal
2) 1mi - 1:32:03(1:32:03/mi) 111/146bpm [10218b/mi] 550cal
3) 0.11mi - 10:48(1:42:05/mi) 99/112bpm [10106b/mi] 28cal
1:13:54 1:32:03 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 98 90-103 1483 115 110-118 2/4
0.13 1:50 53 14:09 113 106-116 1598 117 114-120 4/3
0.19 11:31 9:41 2:34:54 102 82-121 15799 122 84-158 2/2
0.25 16:10 4:40 1:14:35 113 97-131 8427 114 86-142 3/3
0.31 19:14 3:04 49:04 119 100-135 5838 116 82-166 3/3
0.38 23:59 4:44 1:15:51 115 98-131 8723 100 88-106 3/3
0.44 28:14 4:15 1:08:02 112 105-122 7619 154 106-222 3/2
0.50 33:07 4:53 1:18:09 111 103-120 8675 105 90-120 3/3
0.56 37:45 4:38 1:14:14 117 107-125 8685 106 78-158 2/2
0.63 44:06 6:21 1:41:37 108 97-128 10974 128 102-162 3/3
0.69 48:36 4:30 1:12:02 110 99-118 7923 120 86-160 2/2
0.75 52:16 3:39 58:28 110 100-118 6431 108 94-132 3/3
0.81 55:48 3:32 56:33 111 102-117 6276 115 94-144 3/3
0.88 1:02:56 7:09 1:54:20 98 91-112 11205 111 86-154 2/1
0.94 1:07:28 4:32 1:12:32 96 87-104 6963 110 94-144 4/4
1.00 1:13:53 6:25 1:42:35 98 88-112 10053 124 102-144 5/5
1.06 1:17:54 4:01 1:04:20 103 93-115 6626 132 110-166 3/3
1.13 1:21:50 3:55 1:02:47 103 84-121 6467 126 94-150 5/4
1.19 1:27:03 5:13 1:23:28 97 87-108 8097 107 92-128 2/3
1.25 1:30:22 3:19 53:01 102 96-106 5408 107 84-166 3/3
1.31 1:37:19 6:57 1:51:12 98 92-104 10898 100 84-108 4/4
1.38 1:42:49 5:31 1:28:14 94 87-103 8294 115 100-166 7/7
1.44 1:46:00 3:10 50:43 101 93-110 5123 123 82-192 8/10
1.50 1:50:48 4:48 1:16:50 96 90-100 7376 112 104-132 4/4
1.56 1:52:01 1:14 19:37 95 89-102 1863 114 112-116 5/5
1.63 1:53:47 1:45 28:06 107 101-111 3006 108 82-150 7/5
1.69 2:22:46 28:59 7:43:44 117 92-130 54257 - 6/1
1.75 2:37:42 14:56 3:58:59 123 104-144 29396 118 118-118 2/3
1.81 2:39:13 1:31 24:21 102 99-105 2483 107 96-114 3/3
1.88 2:41:28 2:15 35:57 99 94-105 3558 112 104-118 1/5
1.94 2:43:15 1:47 28:26 97 91-103 2758 143 124-152 2/4
2.00 2:45:57 2:43 43:22 101 95-104 4381 171 142-212 8/13
2.06 2:49:53 3:56 1:02:53 102 94-111 6415 162 100-220 17/15
2.11 2:56:47 6:54 2:39:10 96 83-112 15280 166 166-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Cadence Distribution

    118 avge / 222 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:07 32:41 More
    800m 31:20 1:03:01 More
    1km 38:49 1:02:29 More
    Mile 1:09:32 1:09:32 More

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