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Tue 25th Feb 2025 at 7:04am by sloth

Walk > General
  • Time
    51:35
  • Miles
    1.04
  • Min/mi
    49:36
  • Stride(cm)
    30
  • Cals
    178
  • Cadence
    107
  • BPM
    83
  • %MHR
    49.6
  • B/mi
    4132
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 51:31(51:31/mi) 79/106bpm [4070b/mi] 178cal
2) 0.04mi - 4(1:46/mi) 97/97bpm [172b/mi]
51:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:51 88 81-91 3331 98 94-106 2/3
0.13 3:39 1:17 20:27 86 80-90 1758 108 104-112 2/2
0.19 5:12 1:34 25:02 92 88-97 2303 101 94-106 1/4
0.25 6:40 1:27 23:18 86 82-91 2004 103 98-108 1/1
0.31 7:55 1:15 20:07 86 84-90 1730 107 96-110 4/1
0.38 9:48 1:52 29:58 86 80-96 2577 101 92-106 3/2
0.44 11:03 1:15 20:06 98 90-102 1970 107 104-110 3/3
0.50 12:18 1:15 19:52 93 90-96 1848 107 102-110 2/2
0.56 13:38 1:20 21:20 92 83-101 1962 117 104-196 1/1
0.63 14:51 1:13 19:27 101 96-106 1965 109 106-110 1/4
0.69 16:50 1:59 31:47 87 81-96 2765 113 108-120 1/1
0.75 18:43 1:54 30:19 79 75-84 2395 - 1/0
0.81 20:12 1:28 23:34 85 79-93 2004 - 2/2
0.88 47:15 27:04 7:12:56 75 42-103 32470 110 88-140 5/2
0.94 51:04 3:48 1:00:54 82 74-92 4994 123 114-136 1/5
1.00 51:29 26 6:51 97 96-97 665 - 5/2
1.04 51:34 5 2:10 97 96-97 210 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    107 avge / 196 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 11:07 22:22 More
    1km 14:02 22:34 More
    Mile 49:34 49:34 More

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