Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 8:07pm by Rodders

Run > General
  • Time
    1:01:16
  • Miles
    7.06
  • Min/mi
    8:41
  • Pacing
    93.3%
  • WAVA
    58.29
  • Stride(cm)
    102
  • Cals
    977
  • Cadence
    181
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1281
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Held back a bit with pace tonight as have a couple of slight niggles and wanted to get the miles in.

1) 1mi - 8:37(8:37/mi) 135/153bpm [1163b/mi] 128cal 91/97rpm 6.96/0mph
2) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 129cal 91/95rpm 6.91/0mph
3) 1mi - 8:38(8:38/mi) 141/149bpm [1216b/mi] 130cal 91/97rpm 6.95/0mph
4) 1mi - 8:45(8:45/mi) 151/196bpm [1320b/mi] 144cal 90/94rpm 6.86/0mph
5) 1mi - 8:43(8:43/mi) 157/179bpm [1368b/mi] 150cal 91/93rpm 6.89/0mph
6) 1mi - 8:42(8:42/mi) 156/173bpm [1357b/mi] 148cal 91/95rpm 6.9/0mph
7) 1mi - 8:42(8:42/mi) 153/165bpm [1332b/mi] 140cal 91/97rpm 6.89/0mph
8) 0.06mi - 29(8:34/mi) 157/161bpm [1344b/mi] 8cal 92/94rpm 7.01/0mph
8:37 8:41 8:38 8:45 8:43 8:42 8:42 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 128 88-153 998 183 176-194 1/6
0.50 4:19 2:22 9:27 140 133-143 1323 181 172-186 6/3
0.75 6:07 1:48 7:12 135 132-142 973 182 180-184 2/7
1.00 8:17 2:11 8:43 134 128-138 1168 183 180-188 3/1
1.25 10:34 2:17 9:08 139 125-149 1269 180 172-188 10/0
1.50 12:42 2:07 8:29 136 123-144 1153 183 178-186 0/3
1.75 14:54 2:13 8:51 135 129-141 1195 183 172-188 6/9
2.00 17:01 2:07 8:27 140 134-148 1182 182 168-186 5/2
2.25 19:06 2:05 8:21 141 137-145 1177 182 174-190 1/2
2.50 21:17 2:11 8:44 139 133-143 1215 181 172-184 5/0
2.75 23:24 2:07 8:29 138 134-143 1171 183 180-186 0/7
3.00 25:36 2:11 8:46 145 142-148 1271 181 174-184 1/3
3.25 27:50 2:14 8:58 146 141-150 1308 178 172-182 10/0
3.50 29:58 2:08 8:32 142 138-147 1212 180 176-184 3/11
3.75 32:15 2:17 9:06 149 140-153 1357 178 172-182 11/0
4.00 34:20 2:05 8:20 167 145-196 1392 183 180-186 0/12
4.25 36:32 2:12 8:47 158 143-177 1387 181 174-184 3/2
4.50 38:44 2:13 8:51 158 146-178 1398 181 178-186 5/0
4.75 40:57 2:13 8:52 157 151-161 1391 180 178-184 6/3
5.00 43:03 2:06 8:23 159 155-161 1333 181 172-184 2/1
5.25 45:19 2:16 9:02 151 140-161 1364 181 178-184 3/3
5.50 47:27 2:08 8:33 156 152-162 1334 182 176-186 2/5
5.75 49:36 2:09 8:35 157 152-161 1348 181 174-186 3/3
6.00 51:47 2:11 8:44 162 156-173 1415 180 174-186 3/4
6.25 54:04 2:17 9:10 156 149-163 1429 182 174-194 1/4
6.50 56:18 2:14 8:56 156 151-160 1393 181 174-184 3/2
6.75 58:26 2:08 8:30 150 142-159 1275 182 176-186 3/2
7.00 1:00:30 2:04 8:16 151 147-154 1249 184 174-190 3/2
7.09 1:01:17 47 8:27 156 153-160 1319 185 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:50
    13 1.4% 8:32
    12 2.8% 8:51
    11 3.3% 9:01

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.40% More
    800m 3:57 7:56 51.64% More
    1km 5:03 8:07 53.22% More
    Mile 8:18 8:18 55.88% More
    5k 26:32 8:33 57.80% More
    5 miles 43:03 8:37 58.18% More
    10k 53:43 8:39 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:40 8:16 59.77
    5M 42:30 8:30 58.93
    10km 53:31 8:37 58.48
    10M 1:28:37 8:52 58.04
    Half 1:57:59 9:00 57.56
    20M 3:04:45 9:14 57.55
    Mara 4:05:58 9:23 57.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here