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Tue 25th Feb 2025 at 8:07pm by Rodders

Run > General

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Time
1:01:16
Miles
7.06
Min/mi
8:41
Pacing
93.3%
WAVA
58.29
Stride(cm)
102
Cals
977
Cadence
181
BPM
148
%MHR
77.7
B/mi
1281
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Held back a bit with pace tonight as have a couple of slight niggles and wanted to get the miles in.

1) 1mi - 8:37(8:37/mi) 135/153bpm [1163b/mi] 128cal 91/97rpm 6.96/0mph
2) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 129cal 91/95rpm 6.91/0mph
3) 1mi - 8:38(8:38/mi) 141/149bpm [1216b/mi] 130cal 91/97rpm 6.95/0mph
4) 1mi - 8:45(8:45/mi) 151/196bpm [1320b/mi] 144cal 90/94rpm 6.86/0mph
5) 1mi - 8:43(8:43/mi) 157/179bpm [1368b/mi] 150cal 91/93rpm 6.89/0mph
6) 1mi - 8:42(8:42/mi) 156/173bpm [1357b/mi] 148cal 91/95rpm 6.9/0mph
7) 1mi - 8:42(8:42/mi) 153/165bpm [1332b/mi] 140cal 91/97rpm 6.89/0mph
8) 0.06mi - 29(8:34/mi) 157/161bpm [1344b/mi] 8cal 92/94rpm 7.01/0mph

8:37 8:41 8:38 8:45 8:43 8:42 8:42 29

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	128 88-153	998	183 176-194	1/6
0.50	4:19	2:22	9:27	140 133-143	1323	181 172-186	6/3
0.75	6:07	1:48	7:12	135 132-142	973	182 180-184	2/7
1.00	8:17	2:11	8:43	134 128-138	1168	183 180-188	3/1
1.25	10:34	2:17	9:08	139 125-149	1269	180 172-188	10/0
1.50	12:42	2:07	8:29	136 123-144	1153	183 178-186	0/3
1.75	14:54	2:13	8:51	135 129-141	1195	183 172-188	6/9
2.00	17:01	2:07	8:27	140 134-148	1182	182 168-186	5/2
2.25	19:06	2:05	8:21	141 137-145	1177	182 174-190	1/2
2.50	21:17	2:11	8:44	139 133-143	1215	181 172-184	5/0
2.75	23:24	2:07	8:29	138 134-143	1171	183 180-186	0/7
3.00	25:36	2:11	8:46	145 142-148	1271	181 174-184	1/3
3.25	27:50	2:14	8:58	146 141-150	1308	178 172-182	10/0
3.50	29:58	2:08	8:32	142 138-147	1212	180 176-184	3/11
3.75	32:15	2:17	9:06	149 140-153	1357	178 172-182	11/0
4.00	34:20	2:05	8:20	167 145-196	1392	183 180-186	0/12
4.25	36:32	2:12	8:47	158 143-177	1387	181 174-184	3/2
4.50	38:44	2:13	8:51	158 146-178	1398	181 178-186	5/0
4.75	40:57	2:13	8:52	157 151-161	1391	180 178-184	6/3
5.00	43:03	2:06	8:23	159 155-161	1333	181 172-184	2/1
5.25	45:19	2:16	9:02	151 140-161	1364	181 178-184	3/3
5.50	47:27	2:08	8:33	156 152-162	1334	182 176-186	2/5
5.75	49:36	2:09	8:35	157 152-161	1348	181 174-186	3/3
6.00	51:47	2:11	8:44	162 156-173	1415	180 174-186	3/4
6.25	54:04	2:17	9:10	156 149-163	1429	182 174-194	1/4
6.50	56:18	2:14	8:56	156 151-160	1393	181 174-184	3/2
6.75	58:26	2:08	8:30	150 142-159	1275	182 176-186	3/2
7.00	1:00:30	2:04	8:16	151 147-154	1249	184 174-190	3/2
7.09	1:01:17	47	8:27	156 153-160	1319	185 182-186	3/0

Heart

148/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:50
13 1.4%	8:32
12 2.8%	8:51
11 3.3%	9:01
See your biggest climbs

Cadence

181 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.1	1:01:17	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.40%	More
800m	3:57	7:56	51.64%	More
1km	5:03	8:07	53.22%	More
Mile	8:18	8:18	55.88%	More
5k	26:32	8:33	57.80%	More
5 miles	43:03	8:37	58.18%	More
10k	53:43	8:39	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.05
5km	25:40	8:16	59.77
5M	42:30	8:30	58.93
10km	53:31	8:37	58.48
10M	1:28:37	8:52	58.04
Half	1:57:59	9:00	57.56
20M	3:04:45	9:14	57.55
Mara	4:05:58	9:23	57.83

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