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Tue 25th Feb 2025 at 7:01am by grant mac

Cross > Elliptical
  • Time
    30:26
  • Cals
    408
  • Cadence
    144
  • BPM
    136
  • %MHR
    75.5
  • Surface
    Indoor

Notes & Comments

1) 0km - 4:05(0/km) 117/137bpm [INFb/km] 44cal 61/80rpm
2) 0km - 3:57(0/km) 138/144bpm [INFb/km] 56cal 10/78rpm
3) 0km - 59(0/km) 129/141bpm [INFb/km] 12cal 2/66rpm
4) 0km - 3:00(0/km) 140/148bpm [INFb/km] 43cal 20/79rpm
5) 0km - 1:00(0/km) 133/142bpm [INFb/km] 13cal 4/71rpm
6) 0km - 1:02(0/km) 134/143bpm [INFb/km] 13cal 4/70rpm
7) 0km - 57(0/km) 141/146bpm [INFb/km] 14cal
8) 0km - 1:03(0/km) 140/146bpm [INFb/km] 15cal 9/76rpm
9) 0km - 57(0/km) 131/146bpm [INFb/km] 12cal 4/67rpm
10) 0km - 1:10(0/km) 136/148bpm [INFb/km] 15cal
11) 0km - 1:07(0/km) 137/146bpm [INFb/km] 15cal 2/72rpm
12) 0km - 45(0/km) 137/145bpm [INFb/km] 10cal 3/72rpm
13) 0km - 1:01(0/km) 143/146bpm [INFb/km] 15cal 5/80rpm
14) 0km - 2:00(0/km) 141/146bpm [INFb/km] 28cal
15) 0km - 59(0/km) 144/151bpm [INFb/km] 14cal
16) 0km - 1:00(0/km) 147/152bpm [INFb/km] 15cal
17) 0km - 1:02(0/km) 143/147bpm [INFb/km] 15cal 2/76rpm
18) 0km - 4:23(0/km) 139/147bpm [INFb/km] 59cal 3/81rpm
4:05 3:57 59 3:00 1:00 1:02 57 1:03 57 1:10 1:07 45 1:01 2:00 59 1:00 1:02 4:23

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:26 30:26 INF:00:00 136 65-152 INF 144 36-162

Further Analysis

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace
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