Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:16pm by chuckles

Run > General
  • Time
    52:38
  • Miles
    5.01
  • Min/mi
    10:30
  • WAVA
    46.12
  • Stride(cm)
    95
  • Cals
    635
  • Cadence
    161
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1138
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 110/125bpm [653b/km] 77cal
2) 1km - 5:51(5:51/km) 125/131bpm [732b/km] 85cal
3) 0.76km - 4:36(6:06/km) 120/126bpm [731b/km] 59cal
4) 0.43km - 3:23(7:51/km) 89/124bpm [699b/km] 25cal
5) 0.29km - 1:19(4:35/km) 101/124bpm [462b/km] 18cal
6) 0.07km - 1:00(15:21/km) 120/125bpm [1843b/km] 10cal
7) 0.3km - 1:24(4:43/km) 127/137bpm [599b/km] 22cal
8) 0.07km - 1:02(14:37/km) 127/138bpm [1856b/km] 10cal
9) 0.29km - 1:22(4:39/km) 127/139bpm [591b/km] 20cal
10) 0.06km - 1:00(16:01/km) 126/141bpm [2019b/km] 11cal
11) 0.3km - 1:27(4:55/km) 125/136bpm [615b/km] 19cal
12) 0.02km - 2:00(1:22:35/km) 96/136bpm [7928b/km] 14cal
13) 0.29km - 1:28(5:08/km) 94/108bpm [483b/km] 18cal
14) 0.05km - 1:09(21:20/km) 100/109bpm [2133b/km] 8cal
15) 0.31km - 1:25(4:37/km) 103/118bpm [475b/km] 18cal
16) 0.02km - 1:05(47:12/km) 104/118bpm [4910b/km] 9cal
17) 1km - 6:36(6:36/km) 99/118bpm [653b/km] 85cal
18) 1km - 6:11(6:11/km) 103/115bpm [636b/km] 75cal
19) 0.82km - 4:24(5:23/km) 114/123bpm [613b/km] 52cal
5:56 5:51 4:36 3:23 1:19 1:00 1:24 1:02 1:22 1:00 1:27 2:00 1:28 1:09 1:25 1:05 6:36 6:11 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:55 5:55 9:31 108 59-124 1028 160 0-172 4/3
1.24 11:47 5:52 9:29 125 118-131 1185 163 82-174 4/12
1.71 16:23 4:36 9:48 119 99-126 1167 149 0-170 3/23
1.98 28:53 12:30 +7 46:48 90 61-123 4212 115 0-194 6/4
2.16 30:22 1:29 8:15 96 72-125 792 144 0-190 0/1
2.19 31:22 1:00 25:43 120 114-125 3085 78 0-170 1/1
2.38 32:45 1:23 7:33 126 110-137 951 162 0-180 2/0
2.42 33:45 1:00 24:10 127 111-137 3069 95 0-170 1/1
2.60 35:06 1:21 7:27 127 110-139 947 174 102-206 1/2
2.64 36:01 56 25:05 126 106-141 3160 84 0-174 1/2
2.82 37:27 1:26 7:49 123 102-136 962 153 0-176 1/0
2.83 43:34 6:07 +1 7:46:19 97 54-136 45232 15 0-172 1/1
3.01 44:55 1:21 7:50 92 54-108 721 156 0-178 0/1
3.04 46:04 1:09 36:11 100 87-109 3619 60 0-172 1/1
3.23 47:23 1:19 7:02 104 87-118 732 176 172-180 1/0
3.24 48:23 1:00 +1 1:20:26 107 91-118 8606 22 0-172 1/1
3.86 55:23 6:59 +1 11:15 98 47-118 1102 148 0-172 28/3
4.48 1:07:30 12:07 +1 19:32 103 66-115 2012 152 0-224 4/13
4.99 1:11:54 4:24 +1 8:40 113 106-121 980 162 154-170 2/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 10:58

  • Cadence Distribution

    161 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 166 4.9 43:01 13:57
    Walk 5.3 98 0.1 5:30 40:19
    Still 4.5 - - 4:41 -
    Pause 24.3 - - 25:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.86% More
    800m 4:18 8:38 45.92% More
    1km 5:44 9:14 45.19% More
    Mile 9:19 9:19 47.88% More
    5k 47:41 15:21 31.13% More
    5 miles 1:18:05 15:37 31.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.17
    5km 31:50 10:15 46.63
    5M 52:31 10:30 46.09
    10km 1:06:01 10:37 45.78
    10M 1:48:54 10:53 45.57
    Half 2:24:41 11:03 45.26
    20M 3:45:48 11:17 45.36
    Mara 4:59:58 11:27 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here