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Tue 25th Feb 2025 at 6:03pm by kevinnn123

Run > General
  • Time
    1:25:50
  • Miles
    8.89
  • Min/mi
    9:39
  • WAVA
    52.59
  • Stride(cm)
    97
  • Cals
    1005
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1274
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 117/132bpm [1263b/mi] 65cal
2) 0.62mi - 6:10(9:55/mi) 122/132bpm [1209b/mi] 65cal
3) 0.62mi - 6:30(10:28/mi) 119/126bpm [1245b/mi] 72cal
4) 0.62mi - 6:33(10:33/mi) 118/134bpm [1244b/mi] 67cal
5) 0.62mi - 6:43(10:49/mi) 136/150bpm [1472b/mi] 76cal
6) 0.62mi - 5:11(8:21/mi) 137/148bpm [1144b/mi] 64cal
7) 0.62mi - 5:10(8:18/mi) 140/150bpm [1163b/mi] 68cal
8) 0.62mi - 4:58(7:59/mi) 145/156bpm [1157b/mi] 67cal
9) 0.62mi - 5:21(8:36/mi) 145/155bpm [1247b/mi] 71cal
10) 0.62mi - 5:24(8:41/mi) 147/163bpm [1277b/mi] 72cal
11) 0.62mi - 6:19(10:10/mi) 137/148bpm [1394b/mi] 71cal
12) 0.62mi - 6:26(10:21/mi) 148/160bpm [1533b/mi] 80cal
13) 0.62mi - 6:08(9:52/mi) 137/153bpm [1351b/mi] 75cal
14) 0.62mi - 6:25(10:19/mi) 128/136bpm [1321b/mi] 69cal
15) 0.19mi - 1:50(9:35/mi) 125/132bpm [1197b/mi] 23cal
6:42 6:10 6:30 6:33 6:43 5:11 5:10 4:58 5:21 5:24 6:19 6:26 6:08 6:25 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 102 73-123 1181 165 136-178 249/38
0.50 5:31 2:37 10:30 124 117-129 1302 170 160-176 0/25
0.75 7:52 2:21 9:23 127 121-132 1192 174 164-180 0/18
1.00 10:31 2:39 10:38 122 109-130 1296 174 166-178 0/28
1.25 12:56 2:25 9:40 120 113-124 1161 174 160-178 2/23
1.50 15:24 2:27 9:50 120 116-125 1180 172 164-178 12/14
1.75 17:58 2:34 10:17 116 108-126 1194 168 152-176 14/27
2.00 20:48 2:50 11:19 117 110-126 1324 166 102-174 15/3
2.25 23:12 2:24 9:35 121 117-126 1160 171 150-176 11/20
2.50 33:05 9:53 +7:14 39:32 114 75-134 4506 169 164-180 20/13
2.75 36:00 2:56 11:43 133 127-139 1558 169 166-172 5/5
3.00 38:40 2:40 10:39 140 133-149 1490 170 160-174 9/11
3.25 45:31 6:51 +4:41 27:25 124 103-139 3399 180 166-190 8/1
3.50 47:40 2:09 8:34 141 138-145 1208 181 176-186 8/7
3.75 49:57 2:17 9:09 139 132-148 1272 176 172-182 9/12
4.00 51:56 1:59 7:58 135 131-138 1074 181 174-184 8/7
4.25 53:59 2:02 8:10 145 138-150 1184 178 174-184 8/12
4.50 56:16 2:18 9:11 139 135-148 1275 174 168-178 8/9
4.75 58:09 1:53 7:32 146 137-149 1101 180 174-186 12/3
5.00 1:00:07 1:57 7:49 153 148-156 1196 182 170-184 6/10
5.25 1:02:24 2:17 9:09 143 135-153 1308 173 170-180 6/6
5.50 1:04:24 2:00 8:01 145 139-149 1161 178 174-184 4/9
5.75 1:06:37 2:13 8:53 154 148-163 1369 174 168-180 9/8
6.00 1:08:49 2:12 8:46 143 139-149 1254 175 168-184 9/8
6.25 1:10:54 2:05 8:22 143 140-146 1196 176 172-180 10/7
6.50 1:13:16 2:22 9:26 143 135-148 1350 170 162-176 10/4
6.75 1:28:05 14:49 +12:17 59:15 128 92-140 7584 164 132-174 5/8
7.00 1:30:52 2:48 11:11 147 136-156 1645 171 156-178 4/7
7.25 1:33:25 2:32 10:09 154 148-160 1563 171 156-184 9/4
7.50 1:36:01 2:37 10:27 139 133-148 1452 168 150-174 20/14
7.75 1:38:26 2:24 9:38 142 132-153 1368 172 168-176 8/10
8.00 1:40:57 2:31 10:04 133 128-137 1339 167 136-176 11/5
8.25 1:43:42 2:45 10:59 131 128-138 1439 167 162-174 33/14
8.50 1:46:11 2:30 9:59 127 118-136 1268 170 118-176 3/20
8.75 1:48:39 2:28 9:50 125 119-130 1230 173 164-178 7/19
8.89 2:14:45 26:06 +24:43 3:05:09 123 81-132 22773 171 164-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.7% 11:16
    13 8.2% 9:06
    12 9.4% 12:14
    12 8.8% 9:56
    11 5.4% 10:12
    11 3.6% 10:38

  • Cadence Distribution

    172 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 172 8.8 1:22:55 14:57
    Walk 1.1 138 0.1 1:59 25:41
    Still 0.5 - - 56 -
    Pause 26.6 - - 48:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.05% More
    800m 3:48 7:39 53.18% More
    1km 4:55 7:55 54.13% More
    Mile 8:07 8:07 56.60% More
    5k 26:03 8:23 58.41% More
    5 miles 57:32 11:30 43.15% More
    10k 1:09:53 11:15 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.67
    5km 27:35 8:53 55.15
    5M 46:06 9:13 53.86
    10km 58:18 9:23 53.21
    10M 1:37:28 9:45 52.29
    Half 2:10:28 9:58 51.58
    20M 3:26:02 10:18 51.12
    Mara 4:35:49 10:32 51.08

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