Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:02pm by BillericayTrotter

Run > General
  • Time
    46:15
  • Miles
    5.71
  • Min/mi
    8:06
  • Pacing
    85.1%
  • WAVA
    64.94
  • Stride(cm)
    119
  • Cals
    550
  • Cadence
    167
  • BPM
    144
  • %MHR
    84
  • B/mi
    1164
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.71mi - 46:15(8:06/mi) 143/178bpm [1159b/mi] 550cal
46:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 90 56-127 794 165 160-170 2/2
0.50 4:24 2:12 8:47 124 106-137 1089 164 160-168 3/2
0.75 6:35 2:11 8:44 138 123-151 1205 165 162-172 1/1
1.00 8:58 2:23 9:31 145 125-162 1380 164 160-170 14/0
1.25 11:20 2:22 9:27 150 140-162 1417 164 160-166 27/0
1.50 13:26 2:07 8:27 161 151-174 1361 165 162-168 20/1
1.75 15:23 1:57 7:48 141 110-167 1101 168 162-184 3/11
2.00 17:26 2:03 8:12 147 130-162 1204 166 162-168 0/11
2.25 19:18 1:52 7:29 134 119-146 1002 167 164-174 5/4
2.50 21:09 1:51 7:24 139 130-150 1028 168 164-174 0/19
2.75 23:08 1:58 7:53 143 131-157 1127 168 166-170 0/18
3.00 25:07 2:00 7:58 144 138-149 1148 167 164-170 0/3
3.25 27:11 2:04 8:15 155 140-167 1279 167 164-170 16/0
3.50 28:58 1:47 7:06 159 152-167 1130 171 168-174 11/0
3.75 30:48 1:51 7:24 162 156-177 1198 168 166-172 11/1
4.00 32:47 1:59 7:55 158 148-169 1250 168 164-170 7/3
4.25 34:40 1:53 7:34 146 127-170 1104 169 166-174 0/16
4.50 36:36 1:56 7:43 141 121-153 1088 167 164-172 3/13
4.75 38:31 1:55 7:39 142 130-154 1087 167 166-170 2/11
5.00 40:56 2:25 9:39 136 121-151 1312 168 162-176 1/5
5.25 42:52 1:56 7:45 151 144-156 1170 168 162-174 4/3
5.50 44:43 1:51 7:26 148 143-156 1099 170 164-176 3/6
5.71 46:15 1:32 7:19 147 132-162 1075 170 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.8% 9:00
    34 1.8% 7:47

  • Cadence Distribution

    167 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 5.7 45:53 8:02
    Still 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.35% More
    800m 3:35 7:13 59.06% More
    1km 4:30 7:15 62.10% More
    Mile 7:28 7:28 65.17% More
    5k 23:58 7:43 66.81% More
    5 miles 40:00 8:00 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 24:16 7:49 65.98
    5M 40:11 8:02 65.18
    10km 50:35 8:08 64.75
    10M 1:23:46 8:23 64.34
    Half 1:51:32 8:31 63.85
    20M 2:54:39 8:44 63.92
    Mara 3:52:32 8:53 64.28

Bespoke Fields

Amend your bespoke fields
No Steps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here