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Tue 25th Feb 2025 at 7:27pm by cmaclaren

Bike > General
  • Time
    17:13
  • Miles
    2.64
  • Mph
    9.2
  • Cals
    147
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    740
  • Asc(m)
    294
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 2.64mi - 17:13(6:31/mi) 114/131bpm [743b/mi] 147cal 9.21/21.58mph
17:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.90 109 96-119 1109 264/140
0.25 1:55 39 11.52 95 93-97 495 0/13
0.38 2:51 55 8.14 109 98-117 803 0/1
0.50 4:13 1:22 5.48 111 108-113 1215 0/4
0.63 5:11 59 7.69 120 113-125 936 0/14
0.75 6:31 1:20 5.61 112 103-120 1198 0/3
0.88 7:08 36 12.39 123 112-130 596 0/13
1.00 7:35 27 16.51 125 121-129 454 0/7
1.13 8:52 1:17 5.87 109 102-118 1115 0/17
1.25 9:16 25 18.29 110 107-111 361 0/13
1.38 10:02 46 9.83 110 104-115 672 0/11
1.50 11:37 1:35 4.72 123 115-128 1562 0/16
1.63 12:41 1:03 7.13 105 94-118 884 5/5
1.75 13:04 24 18.99 100 95-103 316 0/7
1.88 13:40 36 12.43 110 103-115 531 3/3
2.00 14:02 21 20.98 120 116-124 343 7/11
2.13 14:29 27 16.81 117 114-120 418 0/19
2.25 15:02 33 13.55 125 119-131 553 0/11
2.38 15:36 34 13.13 124 122-127 567 13/6
2.50 16:24 48 9.46 119 112-127 755 0/10
2.63 16:59 35 12.75 121 116-124 569 0/11
2.64 17:14 15 4.38 117 117-117 1604 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    264 232.5% 19.6
    18 10.3% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:47 3:35 More
    1km 2:20 3:45 More
    Mile 4:18 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:41 7:46
    20km 1:39:20 8:00
    15 miles 2:02:54 8:12
    20 miles 2:50:10 8:31
    40km 3:37:36 8:45
    25 miles 3:39:02 8:46
    42km 3:49:57 8:49
    50 miles 7:59:49 9:36
    56 miles 9:05:28 9:44
    100 miles 17:31:07 10:31
    112 miles 19:54:54 10:40
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