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Mon 24th Feb 2025 at 5:42pm by cmaclaren

Walk > General
  • Time
    41:24
  • Miles
    1.61
  • Min/mi
    25:43
  • Stride(cm)
    51
  • Cals
    222
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2144
  • Asc(m)
    291
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 87/101bpm [1764b/mi] 127cal 50/68rpm 2.96/3.9mph
2) 0.61mi - 21:08(34:30/mi) 78/90bpm [2690b/mi] 95cal 29/66rpm 1.74/3.82mph
20:16 21:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:30 87 73-100 2479 118 90-132 43/24
0.13 2:50 1:04 16:56 89 85-93 1507 128 122-132 10/7
0.19 3:55 1:04 17:07 84 80-88 1438 129 128-132 0/14
0.25 4:57 1:02 16:36 82 80-87 1361 128 128-130 8/5
0.31 6:00 1:03 16:45 85 79-88 1424 128 126-130 11/7
0.38 7:03 1:03 16:52 84 80-89 1417 129 128-132 0/14
0.44 8:01 58 15:29 85 83-88 1317 131 128-134 33/6
0.50 9:06 1:05 17:15 88 85-95 1519 128 124-136 17/25
0.56 10:10 1:04 17:06 95 89-99 1624 128 124-132 16/15
0.63 11:26 1:17 20:25 92 87-95 1878 123 106-128 26/1
0.69 12:59 1:33 24:41 87 84-94 2147 129 124-132 14/32
0.75 14:00 1:01 16:12 90 85-92 1458 128 124-130 19/9
0.81 15:16 1:17 20:27 85 82-88 1739 128 124-132 15/33
0.88 16:21 1:04 17:11 90 87-93 1546 124 120-128 27/29
0.94 18:23 2:03 32:40 89 86-92 2907 123 112-128 11/18
1.00 20:15 1:52 29:44 84 79-90 2498 127 122-132 20/4
1.06 21:33 1:19 20:58 86 83-88 1803 127 124-132 12/21
1.13 23:08 1:35 25:12 83 77-89 2092 125 120-128 5/19
1.19 24:56 1:48 28:42 83 80-86 2382 116 94-128 12/5
1.25 26:01 1:06 17:33 83 80-87 1457 122 106-128 14/6
1.31 27:05 1:04 17:00 83 82-85 1411 120 114-124 17/30
1.38 28:29 1:24 22:19 81 76-86 1807 122 118-128 3/8
1.44 29:44 1:15 20:01 83 78-88 1661 121 110-126 7/8
1.50 30:54 1:11 18:50 80 75-84 1507 124 120-128 27/6
1.56 32:42 1:48 28:42 79 73-82 2267 111 102-126 3/23
1.61 41:24 8:42 2:53:34 73 60-82 12670 107 100-116 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.9% 15:44

  • Cadence Distribution

    124 avge / 136 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:18 16:42 More
    1km 10:56 17:36 More
    Mile 19:35 19:35 More
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